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Sat 27th Mar 2010 at 9:00am by The_Saint
Run > Race
-
Time
20:18
-
Miles
3.12
-
Min/mi
6:30
-
Pacing
93.9%
-
WAVA
69.47
-
Cals
366
-
BPM
152
-
%MHR
80.1
-
B/mi
990
-
Asc(m)
112
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:07(6:07/m) - 144bpm avge - 151bpm max - 116cal
2) - 1m - 6:34(6:34/m) - 155bpm avge - 158bpm max - 118cal
3) - 1m - 6:51(6:51/m) - 159bpm avge - 162bpm max - 118cal
4) - 0.12m - 46(6:21/m) - 162bpm avge - 162bpm max - 14cal
Heart Rate Zone Summary
====
HR Zone: 34-182bpm (Sub 70%): 100%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 1.1%
Pace Zone: 5:00-5:19/mile: 2.3%
Pace Zone: 5:20-5:39/mile: 8%
Pace Zone: 5:40-5:59/mile: 9.2%
Pace Zone: 6:00-6:19/mile: 21%
Pace Zone: 6:20-6:39/mile: 17.6%
Pace Zone: 6:40-6:59/mile: 14.5%
Pace Zone: 7:00-7:19/mile: 16%
Pace Zone: 7:20-7:39/mile: 5.3%
Pace Zone: 7:40-7:59/mile: 1.9%
Pace Zone: 8:00-8:19/mile: 1.5%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
43 |
43 |
5:45 |
114 85-139 |
655 |
0/0 |
0.25 |
1:26 |
43 |
5:43 |
142 140-144 |
812 |
0/0 |
0.38 |
2:11 |
45 |
6:03 |
148 144-150 |
896 |
0/0 |
0.50 |
2:58 |
46 |
6:12 |
148 148-149 |
917 |
0/0 |
0.63 |
3:45 |
47 |
6:19 |
149 147-150 |
940 |
0/0 |
0.75 |
4:33 |
48 |
6:20 |
147 147-148 |
932 |
0/0 |
0.88 |
5:19 |
47 |
6:13 |
149 148-150 |
926 |
0/0 |
1.00 |
6:06 |
47 |
6:16 |
151 150-151 |
946 |
0/0 |
1.13 |
6:54 |
48 |
6:23 |
151 150-153 |
965 |
0/0 |
1.25 |
7:42 |
47 |
6:20 |
153 153-154 |
968 |
0/0 |
1.38 |
8:30 |
48 |
6:28 |
155 154-156 |
1001 |
0/0 |
1.50 |
9:19 |
49 |
6:31 |
156 155-157 |
1016 |
0/0 |
1.63 |
10:10 |
51 |
6:44 |
155 155-156 |
1044 |
0/0 |
1.75 |
11:00 |
50 |
6:41 |
157 157-157 |
1049 |
0/0 |
1.88 |
11:49 |
50 |
6:36 |
156 155-157 |
1031 |
0/0 |
2.00 |
12:40 |
51 |
6:49 |
157 156-158 |
1069 |
0/0 |
2.13 |
13:32 |
52 |
6:52 |
157 157-157 |
1078 |
0/0 |
2.25 |
14:23 |
52 |
6:53 |
158 157-158 |
1088 |
0/0 |
2.38 |
15:15 |
51 |
6:51 |
158 158-159 |
1084 |
0/0 |
2.50 |
16:06 |
51 |
6:51 |
158 157-158 |
1082 |
0/0 |
2.63 |
16:59 |
52 |
6:59 |
160 158-161 |
1118 |
0/0 |
2.75 |
17:48 |
50 |
6:38 |
160 159-160 |
1061 |
0/0 |
2.88 |
18:41 |
53 |
7:00 |
160 158-160 |
1121 |
0/0 |
3.00 |
19:31 |
50 |
6:44 |
160 159-162 |
1077 |
0/0 |
3.11 |
20:17 |
46 |
6:40 |
162 161-162 |
1079 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:35 |
57.43% |
More |
800m |
2:55 |
5:53 |
63.46% |
More |
1km |
3:42 |
5:58 |
65.80% |
More |
Mile |
6:05 |
6:05 |
68.89% |
More |
5k |
20:12 |
6:30 |
69.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:56 |
5:56 |
70.65 |
5km |
20:12 |
6:30 |
69.53 |
5M |
33:49 |
6:46 |
67.58 |
10km |
42:46 |
6:53 |
66.66 |
10M |
1:11:33 |
7:09 |
65.33 |
Half |
1:35:50 |
7:19 |
64.31 |
20M |
2:31:26 |
7:34 |
63.56 |
Mara |
3:22:48 |
7:44 |
63.39 |
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