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Sun 28th Mar 2010 at 10:00am by redrunning
Run > General
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Time
28:19
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Miles
3.11
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Min/mi
9:06
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Pacing
0%
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WAVA
50.13
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Cals
340
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Asc(m)
42
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Surface
Mixed
Notes & Comments
Tayside Running Sisters 5km race
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
49.92 |
5km |
28:17 |
9:06 |
50.18 |
5M |
46:50 |
9:22 |
49.74 |
10km |
58:59 |
9:30 |
49.48 |
10M |
1:37:40 |
9:46 |
49.05 |
Half |
2:10:01 |
9:55 |
48.64 |
20M |
3:23:37 |
10:11 |
48.70 |
Mara |
4:31:05 |
10:21 |
48.48 |
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