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Sun 28th Mar 2010 at 10:00am by redrunning

Run > General
  • Time
    28:19
  • Miles
    3.11
  • Min/mi
    9:06
  • Pacing
    0%
  • WAVA
    50.13
  • Cals
    340
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Tayside Running Sisters 5km race

Predictions

Dist Time Per Mile WAVA
1M 8:30 8:30 49.92
5km 28:17 9:06 50.18
5M 46:50 9:22 49.74
10km 58:59 9:30 49.48
10M 1:37:40 9:46 49.05
Half 2:10:01 9:55 48.64
20M 3:23:37 10:11 48.70
Mara 4:31:05 10:21 48.48
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