Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
breezy
-
Time
54:58
-
Miles
6.21
-
Min/mi
8:51
-
Pacing
91.7%
-
WAVA
48.67
-
Cals
952
-
BPM
185
-
%MHR
108.2
-
B/mi
1637
-
Asc(m)
269
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:56(8:56/m) - 175bpm avge - 190bpm max - 148cal
2) - 1m - 7:52(7:52/m) - 183bpm avge - 200bpm max - 153cal
3) - 1m - 9:14(9:14/m) - 190bpm avge - 195bpm max - 153cal
4) - 1m - 8:42(8:42/m) - 192bpm avge - 201bpm max - 152cal
5) - 1m - 9:06(9:06/m) - 191bpm avge - 199bpm max - 153cal
6) - 1m - 9:06(9:06/m) - 195bpm avge - 200bpm max - 152cal
7) - 0.21m - 1:48(8:36/m) - 202bpm avge - 204bpm max - 32cal
8) - 0.06m - 8:32(2:22:16/m) - 151bpm avge - 206bpm max - 9cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.9%
Pace Zone: 7:20-7:39/mile: 2.9%
Pace Zone: 7:40-7:59/mile: 5.8%
Pace Zone: 8:00-8:19/mile: 9.4%
Pace Zone: 8:20-8:39/mile: 14.7%
Pace Zone: 8:40-8:59/mile: 13.8%
Pace Zone: 9:00-9:19/mile: 12.5%
Pace Zone: 9:20-9:39/mile: 12.2%
Pace Zone: 9:40-9:59/mile: 7.8%
Pace Zone: 10:00-10:19/mile: 4.8%
Pace Zone: 10:20-10:39/mile: 1.6%
Pace Zone: 10:40-10:59/mile: 1.6%
8:56 7:52 9:14 8:42 9:06 9:06 1:48 8:32
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:14 |
2:14 |
8:58 |
154 121-174 |
1381 |
7/0 |
| 0.50 |
4:35 |
2:21 |
9:24 |
176 171-181 |
1654 |
9/0 |
| 0.75 |
6:49 |
2:13 |
8:52 |
180 172-187 |
1597 |
10/0 |
| 1.00 |
8:55 |
2:07 |
8:27 |
188 185-190 |
1587 |
3/2 |
| 1.25 |
10:52 |
1:57 |
7:47 |
183 181-185 |
1424 |
0/16 |
| 1.50 |
12:48 |
1:57 |
7:46 |
180 159-200 |
1399 |
0/9 |
| 1.75 |
14:55 |
2:06 |
8:25 |
188 178-191 |
1581 |
1/3 |
| 2.00 |
16:47 |
1:53 |
7:31 |
184 173-188 |
1384 |
0/15 |
| 2.25 |
19:01 |
2:13 |
8:53 |
186 183-193 |
1651 |
6/7 |
| 2.50 |
21:14 |
2:14 |
8:55 |
189 186-195 |
1686 |
6/3 |
| 2.75 |
23:41 |
2:27 |
9:48 |
190 188-192 |
1860 |
13/0 |
| 3.00 |
26:02 |
2:20 |
9:21 |
193 191-195 |
1805 |
5/0 |
| 3.25 |
28:22 |
2:20 |
9:20 |
193 190-196 |
1801 |
8/2 |
| 3.50 |
30:29 |
2:08 |
8:31 |
188 185-194 |
1602 |
0/10 |
| 3.75 |
32:33 |
2:03 |
8:12 |
195 188-201 |
1600 |
6/3 |
| 4.00 |
34:44 |
2:11 |
8:44 |
193 190-197 |
1687 |
0/2 |
| 4.25 |
36:54 |
2:10 |
8:41 |
190 185-194 |
1650 |
0/14 |
| 4.50 |
39:04 |
2:10 |
8:40 |
187 185-189 |
1622 |
2/9 |
| 4.75 |
41:26 |
2:22 |
9:26 |
193 188-197 |
1821 |
4/3 |
| 5.00 |
43:50 |
2:24 |
9:36 |
194 189-199 |
1864 |
11/0 |
| 5.25 |
46:20 |
2:31 |
10:02 |
194 191-196 |
1948 |
11/0 |
| 5.50 |
48:40 |
2:19 |
9:18 |
195 193-197 |
1813 |
9/0 |
| 5.75 |
50:50 |
2:10 |
8:42 |
196 191-200 |
1705 |
1/12 |
| 6.00 |
52:56 |
2:05 |
8:21 |
194 191-200 |
1621 |
3/4 |
| 6.25 |
57:05 |
4:09 |
16:37 |
191 151-206 |
3173 |
2/7 |
| 6.27 |
1:03:30 |
6:25 |
5:19:55 |
142 132-153 |
45428 |
0/0 |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:56 |
7:56 |
49.41 |
| 5km |
26:23 |
8:30 |
49.80 |
| 5M |
43:41 |
8:44 |
49.04 |
| 10km |
55:00 |
8:51 |
48.64 |
| 10M |
1:31:05 |
9:07 |
48.06 |
| Half |
2:01:16 |
9:15 |
47.54 |
| 20M |
3:09:54 |
9:30 |
47.48 |
| Mara |
4:12:50 |
9:39 |
47.66 |
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