Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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-
Time
1:23:40
-
Miles
10.00
-
Min/mi
8:22
-
Pacing
88.3%
-
WAVA
55.85
-
Cals
1178
-
BPM
149
-
%MHR
79.2
-
B/mi
1246
-
Asc(m)
321
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:45(7:45/m) - 136bpm avge - 145bpm max - 117cal
2) - 1m - 7:54(7:54/m) - 147bpm avge - 149bpm max - 120cal
3) - 1m - 8:00(8:00/m) - 149bpm avge - 151bpm max - 119cal
4) - 1m - 8:11(8:11/m) - 150bpm avge - 152bpm max - 119cal
5) - 1m - 8:05(8:05/m) - 152bpm avge - 155bpm max - 119cal
6) - 1m - 8:37(8:37/m) - 152bpm avge - 155bpm max - 118cal
7) - 1m - 8:29(8:29/m) - 152bpm avge - 154bpm max - 118cal
8) - 1m - 8:44(8:44/m) - 151bpm avge - 153bpm max - 117cal
9) - 1m - 9:19(9:19/m) - 148bpm avge - 153bpm max - 113cal
10) - 1m - 8:33(8:33/m) - 153bpm avge - 163bpm max - 117cal
11) - 0m - 3(Infinity:NaN:NaN/m) - 159bpm avge - 159bpm max - 1cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.1%
Pace Zone: 7:00-7:19/mile: 3.6%
Pace Zone: 7:20-7:39/mile: 8.3%
Pace Zone: 7:40-7:59/mile: 16%
Pace Zone: 8:00-8:19/mile: 24.8%
Pace Zone: 8:20-8:39/mile: 21.8%
Pace Zone: 8:40-8:59/mile: 12.3%
Pace Zone: 9:00-9:19/mile: 3.7%
Pace Zone: 9:20-9:39/mile: 1.3%
7:45 7:54 8:00 8:11 8:05 8:37 8:29 8:44 9:19 8:33 3
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:49 |
3:49 |
7:38 |
127 83-142 |
970 |
0/0 |
| 1.00 |
7:45 |
3:56 |
7:52 |
143 141-145 |
1124 |
0/0 |
| 1.50 |
11:41 |
3:56 |
7:52 |
146 143-148 |
1148 |
0/0 |
| 2.00 |
15:39 |
3:58 |
7:57 |
148 147-149 |
1176 |
0/0 |
| 2.50 |
19:40 |
4:01 |
8:01 |
149 148-150 |
1195 |
0/0 |
| 3.00 |
23:39 |
4:00 |
7:59 |
150 149-151 |
1198 |
0/0 |
| 3.50 |
27:44 |
4:04 |
8:09 |
149 139-151 |
1213 |
0/0 |
| 4.00 |
31:51 |
4:07 |
8:14 |
151 150-152 |
1244 |
0/0 |
| 4.50 |
35:55 |
4:04 |
8:07 |
152 151-153 |
1235 |
0/0 |
| 5.00 |
39:56 |
4:02 |
8:03 |
153 152-155 |
1233 |
0/0 |
| 5.50 |
44:17 |
4:21 |
8:41 |
151 141-154 |
1311 |
0/0 |
| 6.00 |
48:33 |
4:16 |
8:32 |
153 152-154 |
1307 |
0/0 |
| 6.50 |
52:48 |
4:14 |
8:29 |
152 144-153 |
1289 |
0/0 |
| 7.00 |
57:02 |
4:14 |
8:28 |
152 151-153 |
1287 |
0/0 |
| 7.50 |
1:01:18 |
4:16 |
8:33 |
152 151-153 |
1299 |
0/0 |
| 8.00 |
1:05:46 |
4:28 |
8:56 |
150 145-153 |
1340 |
0/0 |
| 8.50 |
1:10:27 |
4:42 |
9:23 |
147 137-153 |
1379 |
0/0 |
| 9.00 |
1:15:05 |
4:37 |
9:15 |
149 139-153 |
1377 |
0/0 |
| 9.50 |
1:19:40 |
4:35 |
9:10 |
150 139-156 |
1375 |
0/0 |
| 10.00 |
1:23:37 |
3:57 |
7:55 |
157 154-161 |
1243 |
0/0 |
| 10.00 |
1:24:09 |
32 |
1:54:17 |
159 159-159 |
18171 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:17 |
7:17 |
57.56 |
| 5km |
24:14 |
7:48 |
57.96 |
| 5M |
40:08 |
8:02 |
56.94 |
| 10km |
50:31 |
8:08 |
56.43 |
| 10M |
1:23:40 |
8:22 |
55.87 |
| Half |
1:51:24 |
8:30 |
55.33 |
| 20M |
2:54:26 |
8:43 |
55.18 |
| Mara |
3:52:15 |
8:52 |
55.35 |
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