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Good
warm
-
Time
47:25
-
Miles
6.21
-
Min/mi
7:38
-
Pacing
0%
-
WAVA
61.11
-
Asc(m)
42
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Surface
Mixed
Notes & Comments
Lightwater Valley Challenge, put this one down as mixed terrain undulating tracks & trails, some folks idea of undulating is others idea of goddam hilly! really cracking course around the theme park, speaking to people they rekon this is the first running, well put it in your diary it was agood one, Time not a PB but well happy with mi effort.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:51 |
6:51 |
62.28 |
| 5km |
22:45 |
7:19 |
62.70 |
| 5M |
37:41 |
7:32 |
61.63 |
| 10km |
47:27 |
7:38 |
61.07 |
| 10M |
1:18:34 |
7:51 |
60.49 |
| Half |
1:44:36 |
7:59 |
59.93 |
| 20M |
2:43:49 |
8:11 |
59.79 |
| Mara |
3:38:06 |
8:19 |
59.99 |
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