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Sun 21st Mar 2010 at 10:00am by keets

Run > Race
  • Time
    1:45:29
  • Miles
    13.10
  • Min/mi
    8:03
  • Pacing
    95.4%
  • WAVA
    56.52
  • Cals
    1850
  • BPM
    171
  • %MHR
    90.7
  • B/mi
    1381
  • Asc(m)
    683
  • Surface
    Road

Notes & Comments

Reading Half Marathon - Was never going to be close to my PB due to inury enforced reduced mileage. Target was 1:45 - felt good up to mile 11 then started to tire. Pleased with the time and enjoyed the race. Fetch support was great.
8:05 7:54 7:59 7:44 7:46 7:51 7:49 8:04 7:53 7:49 8:03 8:20 8:27 1:44

Pace

1% 55% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:05 4:05 8:10 146 122-154 1193 0/0
1.00 8:04 3:59 7:58 160 152-168 1276 0/0
1.50 12:02 3:58 7:56 163 159-168 1292 0/0
2.00 15:59 3:57 7:53 164 159-167 1293 0/0
2.50 20:02 4:04 8:07 171 164-178 1388 0/0
3.00 23:57 3:55 7:50 168 165-173 1316 0/0
3.50 27:44 3:47 7:33 168 165-170 1269 0/0
4.00 31:41 3:57 7:55 169 165-173 1337 0/0
4.50 35:38 3:56 7:53 170 163-173 1340 0/0
5.00 39:27 3:49 7:38 169 163-171 1291 0/0
5.50 43:19 3:52 7:44 168 162-174 1300 0/0
6.00 47:18 3:58 7:57 171 164-176 1359 0/0
6.50 51:15 3:57 7:54 174 171-177 1376 0/0
7.00 55:06 3:52 7:43 173 171-176 1336 0/0
7.50 59:14 4:07 8:14 175 170-179 1441 0/0
8.00 1:03:11 3:57 7:55 173 172-175 1369 0/0
8.50 1:07:06 3:55 7:50 175 173-176 1371 0/0
9.00 1:11:04 3:58 7:56 175 174-177 1390 0/0
9.50 1:15:03 3:58 7:57 176 174-180 1399 0/0
10.00 1:18:53 3:51 7:41 174 170-176 1338 0/0
10.50 1:22:49 3:56 7:52 174 170-177 1370 0/0
11.00 1:26:56 4:07 8:14 177 176-178 1457 0/0
11.50 1:31:05 4:09 8:18 178 176-180 1478 0/0
12.00 1:35:16 4:11 8:22 179 178-181 1497 0/0
12.50 1:39:32 4:16 8:31 179 177-181 1524 0/0
13.00 1:43:44 4:12 8:24 182 179-186 1528 0/0
13.22 1:45:29 1:45 8:04 184 182-185 1485 0/0

Heart

171/186max
  • Show Beats/Mile

Elevation

Asc 683m, Range 0m, Flat prediction 1:45:29
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:04 6:04 66.23
5km 21:21 6:52 63.36
5M 36:13 7:15 60.68
10km 46:06 7:25 59.43
10M 1:18:10 7:49 57.41
Half 1:45:29 8:03 56.07
20M 2:48:43 8:26 54.70
Mara 3:47:41 8:41 54.09
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