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Sun 21st Mar 2010 at 10:00am by JohnnyO
Run > Race
-
Time
1:34:27
-
Miles
13.20
-
Min/mi
7:09
-
Pacing
93.5%
-
WAVA
62.32
-
Cals
1283
-
BPM
160
-
%MHR
94.6
-
B/mi
1144
-
Asc(m)
730
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:37(7:37/m) - 142bpm avge - 160bpm max - 88cal
2) - 1m - 7:07(7:07/m) - 159bpm avge - 165bpm max - 98cal
3) - 1m - 7:19(7:19/m) - 163bpm avge - 177bpm max - 104cal
4) - 1m - 7:07(7:07/m) - 159bpm avge - 165bpm max - 97cal
5) - 1m - 7:17(7:17/m) - 157bpm avge - 161bpm max - 98cal
6) - 1m - 7:16(7:16/m) - 154bpm avge - 163bpm max - 95cal
7) - 1m - 7:25(7:25/m) - 159bpm avge - 168bpm max - 100cal
8) - 1m - 7:24(7:24/m) - 161bpm avge - 169bpm max - 101cal
9) - 1m - 7:27(7:27/m) - 155bpm avge - 160bpm max - 93cal
10) - 1m - 7:01(7:01/m) - 157bpm avge - 161bpm max - 90cal
11) - 1m - 6:45(6:45/m) - 167bpm avge - 172bpm max - 98cal
12) - 1m - 6:54(6:54/m) - 170bpm avge - 173bpm max - 100cal
13) - 1m - 6:34(6:34/m) - 177bpm avge - 180bpm max - 103cal
14) - 0.2m - 1:12(6:01/m) - 177bpm avge - 180bpm max - 18cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.3%
Pace Zone: 6:00-6:19/mile: 4.3%
Pace Zone: 6:20-6:39/mile: 10.2%
Pace Zone: 6:40-6:59/mile: 18.2%
Pace Zone: 7:00-7:19/mile: 26.2%
Pace Zone: 7:20-7:39/mile: 19.7%
Pace Zone: 7:40-7:59/mile: 9.4%
Pace Zone: 8:00-8:19/mile: 4.4%
Pace Zone: 8:20-8:39/mile: 1.8%
Pace Zone: 8:40-8:59/mile: 1.1%
7:37 7:07 7:19 7:07 7:17 7:16 7:25 7:24 7:27 7:01 6:45 6:54 6:34 1:12
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:53 |
3:53 |
7:45 |
131 94-155 |
1016 |
0/0 |
| 1.00 |
7:36 |
3:43 |
7:26 |
154 148-160 |
1145 |
0/0 |
| 1.50 |
11:11 |
3:36 |
7:11 |
157 152-163 |
1129 |
0/0 |
| 2.00 |
14:43 |
3:32 |
7:03 |
160 155-165 |
1129 |
0/0 |
| 2.50 |
18:27 |
3:44 |
7:28 |
167 157-177 |
1247 |
0/0 |
| 3.00 |
22:02 |
3:35 |
7:11 |
160 157-169 |
1148 |
0/0 |
| 3.50 |
25:37 |
3:35 |
7:09 |
158 154-163 |
1130 |
0/0 |
| 4.00 |
29:09 |
3:32 |
7:04 |
160 157-165 |
1132 |
0/0 |
| 4.50 |
32:50 |
3:41 |
7:23 |
158 156-161 |
1165 |
0/0 |
| 5.00 |
36:26 |
3:35 |
7:11 |
156 152-159 |
1120 |
0/0 |
| 5.50 |
40:00 |
3:34 |
7:09 |
153 147-157 |
1093 |
0/0 |
| 6.00 |
43:42 |
3:42 |
7:24 |
156 151-163 |
1154 |
0/0 |
| 6.50 |
47:27 |
3:45 |
7:30 |
159 153-167 |
1192 |
0/0 |
| 7.00 |
51:08 |
3:41 |
7:21 |
159 156-164 |
1170 |
0/0 |
| 7.50 |
54:52 |
3:45 |
7:30 |
163 156-169 |
1221 |
0/0 |
| 8.00 |
58:31 |
3:39 |
7:18 |
158 154-163 |
1152 |
0/0 |
| 8.50 |
1:02:16 |
3:45 |
7:30 |
156 152-159 |
1169 |
0/0 |
| 9.00 |
1:05:58 |
3:42 |
7:25 |
154 150-158 |
1141 |
0/0 |
| 9.50 |
1:09:35 |
3:36 |
7:12 |
158 156-160 |
1138 |
0/0 |
| 10.00 |
1:13:00 |
3:25 |
6:50 |
157 151-161 |
1073 |
0/0 |
| 10.50 |
1:16:20 |
3:20 |
6:41 |
165 159-170 |
1102 |
0/0 |
| 11.00 |
1:19:45 |
3:25 |
6:50 |
170 167-172 |
1162 |
0/0 |
| 11.50 |
1:23:10 |
3:25 |
6:50 |
171 168-173 |
1169 |
0/0 |
| 12.00 |
1:26:39 |
3:29 |
6:58 |
169 166-171 |
1178 |
0/0 |
| 12.50 |
1:29:52 |
3:13 |
6:25 |
175 171-179 |
1124 |
0/0 |
| 13.00 |
1:33:13 |
3:21 |
6:43 |
178 176-180 |
1194 |
0/0 |
| 13.19 |
1:34:39 |
1:26 |
7:27 |
177 176-179 |
1317 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:40 |
5:40 |
69.52 |
| 5km |
19:31 |
6:17 |
67.81 |
| 5M |
32:47 |
6:33 |
65.71 |
| 10km |
41:33 |
6:41 |
64.69 |
| 10M |
1:09:47 |
6:59 |
63.03 |
| Half |
1:33:40 |
7:09 |
61.86 |
| 20M |
2:28:34 |
7:26 |
60.88 |
| Mara |
3:19:24 |
7:37 |
60.55 |
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