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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sun 21st Mar 2010 at 11:00am by Shortcut Cam

Run > Race
  • Time
    1:40:18
  • Miles
    13.16
  • Min/mi
    7:37
  • Pacing
    95.7%
  • WAVA
    59.27
  • Cals
    1723
  • BPM
    153
  • %MHR
    92.3
  • B/mi
    1168
  • Asc(m)
    152
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Run at mara race pace:
Split Summary

====

1) - 0.5m - 4:01(8:03/m) - 149bpm avge - 160bpm max - 62cal

2) - 0.5m - 3:41(7:23/m) - 154bpm avge - 159bpm max - 65cal

3) - 0.5m - 3:41(7:21/m) - 153bpm avge - 156bpm max - 65cal

4) - 0.5m - 3:56(7:52/m) - 155bpm avge - 160bpm max - 65cal

5) - 0.5m - 3:40(7:19/m) - 154bpm avge - 158bpm max - 64cal

6) - 0.5m - 3:44(7:29/m) - 151bpm avge - 156bpm max - 65cal

7) - 0.5m - 3:53(7:47/m) - 150bpm avge - 155bpm max - 66cal

8) - 0.5m - 3:44(7:27/m) - 153bpm avge - 157bpm max - 65cal

9) - 0.5m - 3:41(7:22/m) - 150bpm avge - 154bpm max - 65cal

10) - 0.5m - 3:51(7:41/m) - 149bpm avge - 153bpm max - 65cal

11) - 0.5m - 3:51(7:41/m) - 152bpm avge - 155bpm max - 65cal

12) - 0.5m - 3:46(7:32/m) - 152bpm avge - 157bpm max - 66cal

13) - 0.5m - 3:47(7:34/m) - 153bpm avge - 158bpm max - 65cal

14) - 0.5m - 3:48(7:37/m) - 156bpm avge - 161bpm max - 65cal

15) - 0.5m - 3:46(7:31/m) - 151bpm avge - 156bpm max - 66cal

16) - 0.5m - 3:50(7:40/m) - 153bpm avge - 156bpm max - 65cal

17) - 0.5m - 3:46(7:31/m) - 155bpm avge - 158bpm max - 66cal

18) - 0.5m - 3:44(7:29/m) - 152bpm avge - 156bpm max - 64cal

19) - 0.5m - 3:49(7:37/m) - 156bpm avge - 159bpm max - 65cal

20) - 0.5m - 3:44(7:27/m) - 156bpm avge - 158bpm max - 65cal

21) - 0.5m - 3:44(7:29/m) - 153bpm avge - 156bpm max - 65cal

22) - 0.5m - 3:51(7:42/m) - 154bpm avge - 158bpm max - 65cal

23) - 0.5m - 3:44(7:29/m) - 153bpm avge - 155bpm max - 65cal

24) - 0.5m - 3:55(7:49/m) - 151bpm avge - 153bpm max - 65cal

25) - 0.5m - 3:43(7:26/m) - 156bpm avge - 160bpm max - 65cal

26) - 0.5m - 3:40(7:20/m) - 157bpm avge - 161bpm max - 65cal

27) - 0.25m - 1:59(7:56/m) - 161bpm avge - 163bpm max - 34cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.2%

Pace Zone: 6:20-6:39/mile: 3.6%

Pace Zone: 6:40-6:59/mile: 8.2%

Pace Zone: 7:00-7:19/mile: 18.1%

Pace Zone: 7:20-7:39/mile: 25.5%

Pace Zone: 7:40-7:59/mile: 19.6%

Pace Zone: 8:00-8:19/mile: 12.1%

Pace Zone: 8:20-8:39/mile: 5.1%

Pace Zone: 8:40-8:59/mile: 2.3%

Pace Zone: 9:00-9:19/mile: 1.3%
4:01 3:41 3:41 3:56 3:40 3:44 3:53 3:44 3:41 3:51 3:51 3:46 3:47 3:48 3:46 3:50 3:46 3:44 3:49 3:44 3:44 3:51 3:44 3:55 3:43 3:40 1:59

Pace

1% 5% 51% 38% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:59 3:59 7:59 148 108-160 1180 12/0
1.00 7:42 3:42 7:24 154 151-159 1141 6/13
1.50 11:22 3:41 7:21 153 150-155 1125 1/4
2.00 15:18 3:56 7:52 155 150-159 1218 12/0
2.50 18:58 3:40 7:19 154 150-158 1128 1/3
3.00 22:42 3:44 7:29 151 145-156 1130 6/11
3.50 26:35 3:53 7:47 150 146-155 1167 3/0
4.00 30:19 3:44 7:27 153 148-157 1141 4/5
4.50 34:00 3:41 7:22 151 146-154 1113 5/7
5.00 37:51 3:51 7:41 149 146-153 1145 1/10
5.50 41:41 3:51 7:41 152 148-155 1168 6/2
6.00 45:27 3:46 7:32 152 146-157 1145 2/5
6.50 49:15 3:47 7:34 152 146-158 1151 4/9
7.00 53:03 3:48 7:37 156 151-161 1188 8/4
7.50 56:49 3:46 7:31 152 145-156 1143 1/3
8.00 1:00:38 3:50 7:40 153 150-156 1173 9/2
8.50 1:04:24 3:46 7:31 155 150-158 1166 4/3
9.00 1:08:09 3:44 7:29 152 146-156 1136 2/7
9.50 1:11:57 3:49 7:37 156 152-159 1189 14/2
10.00 1:15:41 3:44 7:27 156 151-158 1163 10/1
10.50 1:19:25 3:44 7:29 153 149-156 1144 6/12
11.00 1:23:17 3:52 7:43 154 151-158 1190 6/3
11.50 1:27:01 3:44 7:29 153 150-155 1144 2/7
12.00 1:30:56 3:55 7:49 151 149-153 1181 2/5
12.50 1:34:39 3:43 7:26 156 151-160 1160 10/2
13.00 1:38:19 3:40 7:20 157 154-161 1151 3/3
13.25 1:40:19 2:00 7:58 161 155-163 1282 2/5

Heart

153/163max
  • Show Beats/Mile

Elevation

Asc 152m, Range 24m, Flat prediction 1:40:03
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.4% 7:43
14 2.3% 7:42
13 1.7% 7:39
11 1.8% 7:55
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 5:26 5:26 73.41
5km 19:36 6:19 68.51
5M 33:34 6:43 65.00
10km 42:55 6:54 63.38
10M 1:13:31 7:21 60.58
Half 1:39:47 7:37 58.81
20M 2:41:02 8:03 56.84
Mara 3:38:33 8:20 55.89
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