Hi ,
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Ian Williams aka Fetch
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Sat 20th Mar 2010 at 3:00pm by Ice Man
Run > Race
-
Time
27:12
-
Miles
3.01
-
Min/mi
9:02
-
Pacing
90.1%
-
WAVA
49.53
-
Cals
354
-
BPM
175
-
%MHR
102.4
-
B/mi
1583
-
Asc(m)
77
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1km - 5:47(5:47/km) - 181bpm avge - 202bpm max - 68cal
2) - 1km - 5:33(5:33/km) - 179bpm avge - 197bpm max - 72cal
3) - 1km - 5:32(5:32/km) - 171bpm avge - 184bpm max - 73cal
4) - 1km - 5:33(5:33/km) - 175bpm avge - 187bpm max - 75cal
5) - 0.84km - 4:47(5:41/km) - 173bpm avge - 180bpm max - 66cal
Heart Rate Zone Summary
====
HR Zone: 63-148bpm (Sub 70%): 2.3%
HR Zone: 148-155bpm (71-75%): 1.2%
HR Zone: 155-161bpm (76-80%): 2.6%
HR Zone: 161-167bpm (81-85%): 6.7%
HR Zone: 167-173bpm (86-90%): 15.5%
HR Zone: 173-179bpm (91-95%): 34.6%
HR Zone: 179-185bpm (96-100%): 20.5%
HR Zone: undefined: 16.4%
Pace Zone Summary
====
Pace Zone: 3:40-3:59/km: 1.5%
Pace Zone: 4:00-4:19/km: 1.5%
Pace Zone: 4:20-4:39/km: 6.2%
Pace Zone: 4:40-4:59/km: 9.1%
Pace Zone: 5:00-5:19/km: 19.8%
Pace Zone: 5:20-5:39/km: 14.5%
Pace Zone: 5:40-5:59/km: 15.9%
Pace Zone: 6:00-6:19/km: 7.7%
Pace Zone: 6:20-6:39/km: 6.5%
Pace Zone: 6:40-6:59/km: 3.2%
Pace Zone: 7:00-7:19/km: 5%
Pace Zone: 7:20-7:39/km: 3.2%
Pace Zone: 7:40-7:59/km: 1.5%
Pace Zone: 8:00-8:19/km: 1.5%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
1:03 |
1:03 |
8:26 |
157 93-184 |
1324 |
0/0 |
| 0.25 |
2:05 |
1:02 |
8:13 |
189 178-201 |
1554 |
0/0 |
| 0.38 |
3:19 |
1:14 |
9:49 |
179 175-186 |
1757 |
0/0 |
| 0.50 |
4:33 |
1:14 |
9:54 |
182 176-191 |
1802 |
0/0 |
| 0.63 |
5:51 |
1:18 |
10:22 |
188 180-195 |
1949 |
0/0 |
| 0.75 |
7:00 |
1:09 |
9:15 |
176 173-181 |
1628 |
0/0 |
| 0.88 |
8:06 |
1:06 |
8:52 |
177 175-182 |
1569 |
0/0 |
| 1.00 |
9:09 |
1:03 |
8:21 |
176 174-179 |
1469 |
0/0 |
| 1.13 |
10:11 |
1:02 |
8:14 |
177 173-183 |
1459 |
0/0 |
| 1.25 |
11:25 |
1:14 |
9:52 |
186 174-193 |
1836 |
0/0 |
| 1.38 |
12:37 |
1:12 |
9:35 |
178 174-183 |
1706 |
0/0 |
| 1.50 |
13:58 |
1:22 |
10:52 |
173 164-184 |
1881 |
0/0 |
| 1.63 |
14:59 |
1:01 |
8:08 |
161 157-168 |
1310 |
0/0 |
| 1.75 |
15:57 |
58 |
7:41 |
168 162-174 |
1291 |
0/0 |
| 1.88 |
16:59 |
1:02 |
8:14 |
179 169-185 |
1474 |
0/0 |
| 2.00 |
17:59 |
1:00 |
8:02 |
185 180-187 |
1486 |
0/0 |
| 2.13 |
19:09 |
1:10 |
9:21 |
177 173-180 |
1656 |
0/0 |
| 2.25 |
20:12 |
1:03 |
8:22 |
174 169-177 |
1455 |
0/0 |
| 2.38 |
21:20 |
1:09 |
9:10 |
165 150-175 |
1511 |
0/0 |
| 2.50 |
22:36 |
1:15 |
10:00 |
170 161-175 |
1700 |
0/0 |
| 2.63 |
23:43 |
1:08 |
9:02 |
169 161-171 |
1526 |
0/0 |
| 2.75 |
24:50 |
1:06 |
8:51 |
170 165-173 |
1504 |
0/0 |
| 2.88 |
26:01 |
1:11 |
9:30 |
175 174-177 |
1662 |
0/0 |
| 3.00 |
27:10 |
1:09 |
9:12 |
177 173-180 |
1627 |
0/0 |
| 3.00 |
27:12 |
2 |
INF:00:00 |
- |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:23 |
7:23 |
56.29 |
| 5km |
28:14 |
9:05 |
49.37 |
| 5M |
49:34 |
9:55 |
45.74 |
| 10km |
1:04:06 |
10:19 |
44.11 |
| 10M |
1:52:31 |
11:15 |
41.20 |
| Half |
2:34:52 |
11:49 |
39.47 |
| 20M |
4:15:25 |
12:46 |
37.36 |
| Mara |
5:51:31 |
13:25 |
36.25 |
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