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Sun 14th Mar 2010 at 9:00am by Hoppo
Run > Race
-
Time
2:30:18
-
Miles
16.24
-
Min/mi
9:15
-
Pacing
89.8%
-
WAVA
48.15
-
Cals
2522
-
Asc(m)
107
-
Surface
Road
Notes & Comments
Kilamathon race
Split Summary
====
1) - 1m - 8:51(8:51/m) - 154cal
2) - 1m - 9:42(9:42/m) - 153cal
3) - 1m - 8:53(8:53/m) - 155cal
4) - 1m - 8:57(8:57/m) - 154cal
5) - 1m - 8:53(8:53/m) - 156cal
6) - 1m - 8:58(8:58/m) - 155cal
7) - 1m - 9:00(9:00/m) - 155cal
8) - 1m - 8:59(8:59/m) - 155cal
9) - 1m - 8:57(8:57/m) - 155cal
10) - 1m - 9:11(9:11/m) - 155cal
11) - 1m - 9:08(9:08/m) - 156cal
12) - 1m - 9:31(9:31/m) - 157cal
13) - 1m - 9:33(9:33/m) - 155cal
14) - 1m - 9:50(9:50/m) - 157cal
15) - 1m - 9:57(9:57/m) - 158cal
16) - 1m - 9:57(9:57/m) - 156cal
17) - 0.24m - 2:02(8:29/m) - 36cal
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.2%
Pace Zone: 8:00-8:19/mile: 4.4%
Pace Zone: 8:20-8:39/mile: 11%
Pace Zone: 8:40-8:59/mile: 20.2%
Pace Zone: 9:00-9:19/mile: 21.5%
Pace Zone: 9:20-9:39/mile: 12.9%
Pace Zone: 9:40-9:59/mile: 12%
Pace Zone: 10:00-10:19/mile: 7.7%
Pace Zone: 10:20-10:39/mile: 3.7%
Pace Zone: 10:40-10:59/mile: 1.8%
8:51 9:42 8:53 8:57 8:53 8:58 9:00 8:59 8:57 9:11 9:08 9:31 9:33 9:50 9:57 9:57 2:02
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
4:15 |
4:15 |
8:30 |
0/0 |
| 1.00 |
8:45 |
4:30 |
9:01 |
0/0 |
| 1.50 |
14:02 |
5:17 |
10:34 |
0/0 |
| 2.00 |
18:27 |
4:24 |
8:49 |
0/0 |
| 2.50 |
22:53 |
4:26 |
8:52 |
0/0 |
| 3.00 |
27:20 |
4:27 |
8:55 |
0/0 |
| 3.50 |
31:47 |
4:26 |
8:53 |
0/0 |
| 4.00 |
36:16 |
4:30 |
9:00 |
0/0 |
| 4.50 |
40:41 |
4:25 |
8:50 |
0/0 |
| 5.00 |
45:09 |
4:28 |
8:56 |
0/0 |
| 5.50 |
49:41 |
4:32 |
9:03 |
0/0 |
| 6.00 |
54:07 |
4:26 |
8:52 |
0/0 |
| 6.50 |
58:37 |
4:31 |
9:01 |
0/0 |
| 7.00 |
1:03:07 |
4:29 |
8:59 |
0/0 |
| 7.50 |
1:07:37 |
4:30 |
9:01 |
0/0 |
| 8.00 |
1:12:05 |
4:28 |
8:57 |
0/0 |
| 8.50 |
1:16:34 |
4:28 |
8:57 |
0/0 |
| 9.00 |
1:21:02 |
4:29 |
8:57 |
0/0 |
| 9.50 |
1:25:38 |
4:36 |
9:11 |
0/0 |
| 10.00 |
1:30:13 |
4:35 |
9:11 |
0/0 |
| 10.50 |
1:34:51 |
4:38 |
9:16 |
0/0 |
| 11.00 |
1:39:22 |
4:31 |
9:01 |
0/0 |
| 11.50 |
1:44:05 |
4:43 |
9:27 |
0/0 |
| 12.00 |
1:48:53 |
4:48 |
9:35 |
0/0 |
| 12.50 |
1:53:37 |
4:45 |
9:30 |
0/0 |
| 13.00 |
1:58:25 |
4:48 |
9:36 |
0/0 |
| 13.50 |
2:03:19 |
4:54 |
9:48 |
0/0 |
| 14.00 |
2:08:15 |
4:56 |
9:52 |
0/0 |
| 14.50 |
2:13:14 |
4:59 |
9:58 |
0/0 |
| 15.00 |
2:18:12 |
4:58 |
9:55 |
0/0 |
| 15.50 |
2:23:09 |
4:58 |
9:55 |
0/0 |
| 16.00 |
2:28:09 |
5:00 |
10:00 |
0/0 |
| 16.24 |
2:30:14 |
2:05 |
8:31 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:09 |
7:09 |
54.82 |
| 5km |
24:40 |
7:56 |
53.26 |
| 5M |
41:29 |
8:18 |
51.65 |
| 10km |
52:36 |
8:28 |
50.86 |
| 10M |
1:28:29 |
8:51 |
49.47 |
| Half |
1:58:51 |
9:04 |
48.51 |
| 20M |
3:08:43 |
9:26 |
47.77 |
| Mara |
4:13:29 |
9:40 |
47.54 |
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