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Sun 14th Mar 2010 at 10:00am by mikep
Run > Race
Amazing
windy
-
Time
2:39:39
-
Miles
20.00
-
Min/mi
7:59
-
Pacing
89.6%
-
WAVA
63.59
-
Cals
2530
-
Asc(m)
762
-
Hillscore
43
-
Surface
Road
Notes & Comments
happy to have (almost) stuck to 8.15 pace .neagtive split mainly due to letting go in the last two miles.
====
1) - 1m - 7:41(7:41/m) - 126cal
2) - 1m - 8:30(8:30/m) - 126cal
3) - 1m - 8:21(8:21/m) - 126cal
4) - 1m - 7:40(7:40/m) - 127cal
5) - 1m - 7:48(7:48/m) - 127cal
6) - 1m - 7:50(7:50/m) - 127cal
7) - 1m - 8:15(8:15/m) - 127cal
8) - 1m - 8:19(8:19/m) - 127cal
9) - 1m - 7:44(7:44/m) - 127cal
10) - 1m - 9:04(9:04/m) - 127cal
11) - 1m - 8:18(8:18/m) - 126cal
12) - 1m - 8:33(8:33/m) - 128cal
13) - 1m - 8:11(8:11/m) - 126cal
14) - 1m - 7:46(7:46/m) - 125cal
15) - 1m - 7:56(7:56/m) - 127cal
16) - 1m - 8:01(8:01/m) - 128cal
17) - 1m - 8:00(8:00/m) - 126cal
18) - 1m - 7:54(7:54/m) - 127cal
19) - 1m - 6:57(6:57/m) - 126cal
20) - 1m - 6:50(6:50/m) - 124cal
21) - 0m - 2(Infinity:NaN:NaN/m)
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.6%
Pace Zone: 6:20-6:39/mile: 2.6%
Pace Zone: 6:40-6:59/mile: 5.2%
Pace Zone: 7:00-7:19/mile: 9.9%
Pace Zone: 7:20-7:39/mile: 14.3%
Pace Zone: 7:40-7:59/mile: 14.6%
Pace Zone: 8:00-8:19/mile: 15.9%
Pace Zone: 8:20-8:39/mile: 12.2%
Pace Zone: 8:40-8:59/mile: 7.6%
Pace Zone: 9:00-9:19/mile: 5.6%
Pace Zone: 9:20-9:39/mile: 3%
Pace Zone: 9:40-9:59/mile: 2.2%
7:41 8:30 8:21 7:40 7:48 7:50 8:15 8:19 7:44 9:04 8:18 8:33 8:11 7:46 7:56 8:01 8:00 7:54 6:57 6:50 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
7:41 |
7:41 |
7:41 |
13/4 |
| 2.00 |
16:11 |
8:30 |
8:30 |
54/0 |
| 3.00 |
24:32 |
8:21 |
8:21 |
38/3 |
| 4.00 |
32:12 |
7:40 |
7:40 |
11/24 |
| 5.00 |
40:00 |
7:48 |
7:48 |
11/29 |
| 6.00 |
47:50 |
7:50 |
7:50 |
2/27 |
| 7.00 |
56:05 |
8:15 |
8:15 |
36/18 |
| 8.00 |
1:04:24 |
8:19 |
8:19 |
17/14 |
| 9.00 |
1:12:07 |
7:44 |
7:44 |
7/51 |
| 10.00 |
1:21:12 |
9:04 |
9:04 |
47/1 |
| 11.00 |
1:29:28 |
8:17 |
8:17 |
27/14 |
| 12.00 |
1:38:03 |
8:35 |
8:35 |
27/22 |
| 13.00 |
1:46:13 |
8:10 |
8:10 |
18/8 |
| 14.00 |
1:53:59 |
7:46 |
7:46 |
14/29 |
| 15.00 |
2:01:55 |
7:56 |
7:56 |
12/21 |
| 16.00 |
2:09:58 |
8:04 |
8:04 |
6/27 |
| 17.00 |
2:17:56 |
7:58 |
7:58 |
32/17 |
| 18.00 |
2:25:51 |
7:55 |
7:55 |
22/14 |
| 19.00 |
2:32:49 |
6:58 |
6:58 |
0/59 |
| 20.00 |
2:39:38 |
6:49 |
6:49 |
14/29 |
| 20.00 |
2:39:39 |
1 |
47416375916:30:32 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
63 3.3% |
8:20
|
|
60 3.4% |
8:28
|
|
38 3.6% |
8:18
|
|
37 3.3% |
8:02
|
|
36 3.8% |
8:45
|
|
34 5.1% |
7:45
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:28 |
5:55 |
56.57% |
More |
| 800m |
3:16 |
6:33 |
59.95% |
More |
| 1km |
4:05 |
6:34 |
62.99% |
More |
| Mile |
6:50 |
6:50 |
64.77% |
More |
| 5k |
22:32 |
7:15 |
65.36% |
More |
| 5 miles |
37:43 |
7:33 |
63.64% |
More |
| 10k |
47:07 |
7:35 |
63.59% |
More |
| 10 miles |
1:18:27 |
7:51 |
62.70% |
More |
| Half |
1:44:25 |
7:58 |
62.68% |
More |
| 20 miles |
2:39:38 |
7:59 |
63.59% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:16 |
6:16 |
70.57 |
| 5km |
21:19 |
6:52 |
69.07 |
| 5M |
35:40 |
7:08 |
67.29 |
| 10km |
45:07 |
7:16 |
66.41 |
| 10M |
1:15:27 |
7:33 |
65.19 |
| Half |
1:41:02 |
7:43 |
64.25 |
| 20M |
2:39:39 |
7:59 |
63.58 |
| Mara |
3:33:47 |
8:10 |
63.46 |
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