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Sat 13th Mar 2010 at 9:00am by martin K
Run > Race
-
Time
19:45
-
Miles
3.13
-
Min/mi
6:19
-
Pacing
96.3%
-
WAVA
73.39
-
Cals
365
-
BPM
157
-
%MHR
89.9
-
B/mi
993
-
Asc(m)
58
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:26(6:26/m) - 147bpm avge - 156bpm max - 116cal
2) - 1m - 6:12(6:12/m) - 160bpm avge - 165bpm max - 117cal
3) - 1m - 6:20(6:20/m) - 166bpm avge - 169bpm max - 117cal
4) - 0.13m - 47(6:01/m) - 170bpm avge - 171bpm max - 15cal
Heart Rate Zone Summary
====
HR Zone: 55-116bpm (Sub 70%): 2.5%
HR Zone: 116-120bpm (71-75%): 0.4%
HR Zone: 120-125bpm (76-80%): 0.4%
HR Zone: 125-129bpm (81-85%): 0.4%
HR Zone: 129-133bpm (86-90%): 0.7%
HR Zone: 133-138bpm (91-95%): 1.1%
HR Zone: 138-142bpm (96-100%): 0.7%
HR Zone: undefined: 93.8%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 2.2%
Pace Zone: 5:20-5:39/mile: 5.1%
Pace Zone: 5:40-5:59/mile: 16.5%
Pace Zone: 6:00-6:19/mile: 29.8%
Pace Zone: 6:20-6:39/mile: 24.6%
Pace Zone: 6:40-6:59/mile: 10.3%
Pace Zone: 7:00-7:19/mile: 4.8%
Pace Zone: 7:20-7:39/mile: 2.9%
Pace Zone: 7:40-7:59/mile: 1.8%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
45 |
45 |
6:00 |
109 72-138 |
655 |
0/0 |
| 0.25 |
1:31 |
46 |
6:05 |
146 140-150 |
888 |
0/0 |
| 0.38 |
2:21 |
51 |
6:45 |
151 150-152 |
1018 |
0/0 |
| 0.50 |
3:11 |
50 |
6:40 |
152 152-152 |
1014 |
0/0 |
| 0.63 |
4:01 |
49 |
6:35 |
154 152-154 |
1014 |
0/0 |
| 0.75 |
4:49 |
48 |
6:26 |
154 153-154 |
991 |
0/0 |
| 0.88 |
5:36 |
47 |
6:20 |
155 154-156 |
981 |
0/0 |
| 1.00 |
6:25 |
49 |
6:29 |
155 155-156 |
1004 |
0/0 |
| 1.13 |
7:11 |
46 |
6:06 |
157 156-158 |
959 |
0/0 |
| 1.25 |
7:57 |
46 |
6:09 |
158 158-158 |
971 |
0/0 |
| 1.38 |
8:44 |
47 |
6:15 |
159 158-159 |
993 |
0/0 |
| 1.50 |
9:31 |
47 |
6:18 |
160 159-161 |
1008 |
0/0 |
| 1.63 |
10:18 |
48 |
6:20 |
161 161-162 |
1021 |
0/0 |
| 1.75 |
11:05 |
46 |
6:08 |
161 161-162 |
988 |
0/0 |
| 1.88 |
11:51 |
46 |
6:10 |
161 161-162 |
992 |
0/0 |
| 2.00 |
12:37 |
46 |
6:11 |
163 162-165 |
1009 |
0/0 |
| 2.13 |
13:24 |
47 |
6:14 |
165 164-165 |
1028 |
0/0 |
| 2.25 |
14:12 |
48 |
6:23 |
165 165-165 |
1053 |
0/0 |
| 2.38 |
15:00 |
48 |
6:28 |
165 164-165 |
1067 |
0/0 |
| 2.50 |
15:45 |
45 |
5:59 |
166 165-167 |
995 |
0/0 |
| 2.63 |
16:34 |
49 |
6:34 |
166 165-166 |
1090 |
0/0 |
| 2.75 |
17:23 |
49 |
6:30 |
166 165-166 |
1080 |
0/0 |
| 2.88 |
18:11 |
48 |
6:24 |
167 166-167 |
1069 |
0/0 |
| 3.00 |
18:57 |
46 |
6:09 |
169 167-169 |
1038 |
0/0 |
| 3.13 |
19:43 |
46 |
6:09 |
170 170-171 |
1046 |
0/0 |
| 3.13 |
19:46 |
3 |
INF:00:00 |
- |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:54 |
5:54 |
72.95 |
| 5km |
19:36 |
6:19 |
73.35 |
| 5M |
32:27 |
6:29 |
72.15 |
| 10km |
40:51 |
6:34 |
71.52 |
| 10M |
1:07:39 |
6:46 |
70.85 |
| Half |
1:30:04 |
6:53 |
70.20 |
| 20M |
2:21:03 |
7:03 |
70.05 |
| Mara |
3:07:48 |
7:10 |
70.30 |
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