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Sat 13th Mar 2010 at 9:00am by KinkyS
Run > Race
Good
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Time
21:32
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Miles
3.11
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Min/mi
6:55
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Pacing
0%
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WAVA
65.15
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Asc(m)
42
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Surface
Trail
Notes & Comments
Cambridge Parkrun. Pain-free and felt pretty good. First proper trial of the blue shoes and OMG they are good!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:15 |
6:15 |
67.47 |
| 5km |
21:31 |
6:56 |
65.20 |
| 5M |
36:09 |
7:14 |
63.82 |
| 10km |
45:49 |
7:22 |
63.14 |
| 10M |
1:17:01 |
7:42 |
61.64 |
| Half |
1:43:24 |
7:54 |
60.60 |
| 20M |
2:44:03 |
8:12 |
59.95 |
| Mara |
3:40:16 |
8:24 |
59.22 |
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