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Sun 7th Mar 2010 at 11:00am by WtnMel

Run > General
  • Time
    2:30:12
  • Miles
    13.23
  • Min/mi
    11:21
  • Pacing
    0%
  • WAVA
    46.48
  • Cals
    2181
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

BATH HALF - okay until 10.5mls .. started getting 'twinges' (cramp?) in right calf. Stopped to stretch at 12mls. Slowed up over last mile - got bad cramp in finishing straight .. had to hobble to side .. stretched right calf and managed to finish without any further problems.

Split Summary

====

1) - 1m - 10:53(10:53/m) - 146bpm avge - 150bpm max - 165cal

2) - 1m - 11:16(11:16/m) - 150bpm avge - 158bpm max - 166cal

3) - 1m - 11:25(11:25/m) - 150bpm avge - 155bpm max - 164cal

4) - 1m - 11:11(11:11/m) - 146bpm avge - 153bpm max - 167cal

5) - 1m - 11:09(11:09/m) - 149bpm avge - 154bpm max - 165cal

6) - 1m - 11:07(11:07/m) - 151bpm avge - 155bpm max - 167cal

7) - 1m - 11:15(11:15/m) - 152bpm avge - 167bpm max - 165cal

8) - 1m - 11:13(11:13/m) - 149bpm avge - 151bpm max - 165cal

9) - 1m - 11:07(11:07/m) - 151bpm avge - 155bpm max - 165cal

10) - 1m - 11:07(11:07/m) - 153bpm avge - 156bpm max - 168cal

11) - 1m - 11:19(11:19/m) - 153bpm avge - 156bpm max - 168cal

12) - 1m - 11:43(11:43/m) - 154bpm avge - 157bpm max - 169cal

13) - 1m - 12:26(12:26/m) - 153bpm avge - 157bpm max - 155cal

14) - 0.23m - 3:00(13:03/m) - 157bpm avge - 160bpm max - 32cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 9:00-9:19/mile: 1.3%

Pace Zone: 9:20-9:39/mile: 1.9%

Pace Zone: 9:40-9:59/mile: 4.5%

Pace Zone: 10:00-10:19/mile: 5%

Pace Zone: 10:20-10:39/mile: 8.8%

Pace Zone: 10:40-10:59/mile: 13.1%

Pace Zone: 11:00-11:19/mile: 15.9%

Pace Zone: 11:20-11:39/mile: 12.8%

Pace Zone: 11:40-11:59/mile: 9.1%

Pace Zone: 12:00-12:19/mile: 6.6%

Pace Zone: 12:20-12:39/mile: 4.5%

Pace Zone: 12:40-12:59/mile: 3.6%

Pace Zone: 13:00-13:19/mile: 2.3%

Pace Zone: 13:20-13:39/mile: 1.7%

Pace Zone: 13:40-13:59/mile: 1.4%
10:53 11:16 11:25 11:11 11:09 11:07 11:15 11:13 11:07 11:07 11:19 11:43 12:26 3:00

Heart

151/167max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 8:46 8:46 53.37
5km 30:31 9:49 50.69
5M 51:30 10:18 49.07
10km 1:05:25 10:32 48.27
10M 1:50:24 11:02 47.02
Half 2:28:35 11:21 46.13
20M 3:56:38 11:50 45.37
Mara 5:18:29 12:09 45.10

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