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Sun 7th Mar 2010 at 10:00am by PhilB66

Run > Race

Wymondham 20

Good
breezy

Follow User
0 👍

Time
2:24:29
Miles
20.18
Min/mi
7:10
Pacing
94.9%
WAVA
66.14
Cals
2456
Asc(m)
856
Surface
Road

Notes & Comments

Wymondham 20
Cold, but sunny and thus perfect for such a long run, though a bit of a breeze from the East.
Significantly faster than I had expected myself to be - concerned I was going too fast, but felt comfortable. Backed off to mid 7:20s, but felt strong at 15miles and decided to up the pace again.
Nutrition: Geo bar 3/4hr before race; Gel @ 5, 9.5, 14 and 18 miles. Water at each of drink stations (6).

Split Summary

====

1) - 1.01m - 6:54(6:50/m) - 121cal

2) - 1.02m - 7:14(7:06/m) - 124cal

3) - 1.02m - 7:23(7:14/m) - 124cal

4) - 1.02m - 7:23(7:14/m) - 124cal

5) - 1m - 7:17(7:17/m) - 123cal

6) - 1.02m - 7:40(7:31/m) - 125cal

7) - 1.01m - 7:27(7:23/m) - 125cal

8) - 1.01m - 7:23(7:19/m) - 123cal

9) - 1.01m - 7:24(7:20/m) - 123cal

10) - 1m - 7:27(7:27/m) - 123cal

11) - 1.01m - 7:27(7:22/m) - 123cal

12) - 1m - 7:25(7:25/m) - 123cal

13) - 1m - 7:03(7:03/m) - 122cal

14) - 1.01m - 7:24(7:19/m) - 124cal

15) - 1.01m - 7:16(7:11/m) - 123cal

16) - 0.97m - 6:50(7:03/m) - 117cal

17) - 1.04m - 7:17(7:00/m) - 126cal

18) - 1m - 6:57(6:57/m) - 121cal

19) - 1.01m - 6:51(6:46/m) - 122cal

20) - 1m - 6:27(6:27/m) - 120cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.6%

Pace Zone: 6:00-6:19/mile: 4.6%

Pace Zone: 6:20-6:39/mile: 9.3%

Pace Zone: 6:40-6:59/mile: 18.9%

Pace Zone: 7:00-7:19/mile: 27.4%

Pace Zone: 7:20-7:39/mile: 19.3%

Pace Zone: 7:40-7:59/mile: 10.4%

Pace Zone: 8:00-8:19/mile: 3.9%

Pace Zone: 8:20-8:39/mile: 2.2%

6:54 7:14 7:23 7:23 7:17 7:40 7:27 7:23 7:24 7:27 7:27 7:25 7:03 7:24 7:16 6:50 7:17 6:57 6:51 6:27

Pace

15%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:51	6:51	6:51	0/0
2.00	13:57	7:06	7:06	0/0
3.00	21:14	7:16	7:16	0/0
4.00	28:30	7:16	7:16	0/0
5.00	35:42	7:12	7:12	0/0
6.00	43:17	7:35	7:35	0/0
7.00	50:35	7:19	7:19	0/0
8.00	57:57	7:22	7:22	0/0
9.00	1:05:17	7:20	7:20	0/0
10.00	1:12:40	7:24	7:24	0/0
11.00	1:20:07	7:27	7:27	0/0
12.00	1:27:29	7:22	7:22	0/0
13.00	1:34:33	7:03	7:03	0/0
14.00	1:41:47	7:14	7:14	0/0
15.00	1:49:02	7:15	7:15	0/0
16.00	1:56:05	7:03	7:03	0/0
17.00	2:03:07	7:02	7:02	0/0
18.00	2:10:01	6:55	6:55	0/0
19.00	2:16:55	6:53	6:53	0/0
20.00	2:23:25	6:30	6:30	0/0
20.18	2:24:30	1:05	6:08	0/0

Elevation

Asc 856m, Range 0m, Flat prediction 2:24:29

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	53.20%	More
800m	3:07	6:16	58.41%	More
1km	3:58	6:23	60.34%	More
Mile	6:26	6:26	64.09%	More
5k	20:53	6:43	66.23%	More
5 miles	34:11	6:50	65.80%	More
10k	42:58	6:55	65.29%	More
10 miles	1:10:27	7:03	65.26%	More
Half	1:33:18	7:07	65.49%	More
20 miles	2:23:20	7:10	66.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:09	4:09	99.29
5km	15:50	5:06	87.37
5M	27:47	5:33	80.97
10km	35:55	5:47	78.10
10M	1:03:01	6:18	72.96
Half	1:26:42	6:37	69.91
20M	2:22:58	7:09	66.19
Mara	3:16:42	7:30	64.23

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