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Sun 7th Mar 2010 at 10:00am by caramel
Run > Race
Good
cold
-
Time
3:02:59
-
Miles
20.15
-
Min/mi
9:05
-
Pacing
69.1%
-
WAVA
52.58
-
Cals
2243
-
BPM
158
-
%MHR
87.1
-
B/mi
1432
-
Asc(m)
767
-
Surface
Mixed
Notes & Comments
The Grizzly
Split Summary
====
1) - 1m - 8:59(8:59/m) - 164bpm avge - 183bpm max - 81cal
2) - 1m - 7:29(7:29/m) - 158bpm avge - 185bpm max - 101cal
3) - 1m - 9:00(9:00/m) - 161bpm avge - 172bpm max - 127cal
4) - 1m - 8:11(8:11/m) - 160bpm avge - 168bpm max - 115cal
5) - 1m - 8:30(8:30/m) - 164bpm avge - 170bpm max - 122cal
6) - 1m - 7:10(7:10/m) - 157bpm avge - 164bpm max - 96cal
7) - 1m - 7:46(7:46/m) - 152bpm avge - 167bpm max - 93cal
8) - 1m - 9:54(9:54/m) - 160bpm avge - 168bpm max - 135cal
9) - 1m - 9:46(9:46/m) - 159bpm avge - 167bpm max - 128cal
10) - 1m - 9:53(9:53/m) - 155bpm avge - 170bpm max - 116cal
11) - 1m - 9:32(9:32/m) - 154bpm avge - 163bpm max - 105cal
12) - 1m - 8:19(8:19/m) - 152bpm avge - 162bpm max - 88cal
13) - 1m - 9:00(9:00/m) - 150bpm avge - 161bpm max - 79cal
14) - 1m - 11:42(11:42/m) - 157bpm avge - 166bpm max - 142cal
15) - 1m - 10:52(10:52/m) - 160bpm avge - 168bpm max - 141cal
16) - 1m - 7:50(7:50/m) - 153bpm avge - 159bpm max - 80cal
17) - 1m - 9:40(9:40/m) - 155bpm avge - 164bpm max - 103cal
18) - 1m - 11:50(11:50/m) - 162bpm avge - 169bpm max - 161cal
19) - 1m - 8:48(8:48/m) - 161bpm avge - 173bpm max - 112cal
20) - 1m - 7:37(7:37/m) - 161bpm avge - 174bpm max - 100cal
21) - 0.15m - 1:09(7:42/m) - 176bpm avge - 181bpm max - 18cal
Heart Rate Zone Summary
====
HR Zone: 58-144bpm (Sub 70%): 2.4%
HR Zone: 144-150bpm (71-75%): 15.5%
HR Zone: 150-156bpm (76-80%): 26.6%
HR Zone: 156-163bpm (81-85%): 29.6%
HR Zone: 163-169bpm (86-90%): 18.8%
HR Zone: 169-175bpm (91-95%): 4.6%
HR Zone: 175-181bpm (96-100%): 2.2%
HR Zone: undefined: 0.3%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.3%
Pace Zone: 6:00-6:19/mile: 3.4%
Pace Zone: 6:20-6:39/mile: 5.3%
Pace Zone: 6:40-6:59/mile: 8.2%
Pace Zone: 7:00-7:19/mile: 10.4%
Pace Zone: 7:20-7:39/mile: 10.6%
Pace Zone: 7:40-7:59/mile: 8.4%
Pace Zone: 8:00-8:19/mile: 6%
Pace Zone: 8:20-8:39/mile: 4.2%
Pace Zone: 8:40-8:59/mile: 3.3%
Pace Zone: 9:00-9:19/mile: 3.7%
Pace Zone: 9:20-9:39/mile: 3.5%
Pace Zone: 9:40-9:59/mile: 3.2%
Pace Zone: 10:00-10:19/mile: 2%
Pace Zone: 10:20-10:39/mile: 2.8%
Pace Zone: 10:40-10:59/mile: 2.3%
Pace Zone: 11:00-11:19/mile: 2.4%
Pace Zone: 11:20-11:39/mile: 2%
Pace Zone: 11:40-11:59/mile: 1.7%
Pace Zone: 12:00-12:19/mile: 1.4%
Pace Zone: 12:20-12:39/mile: 1.2%
Pace Zone: 12:40-12:59/mile: 1.6%
Pace Zone: 13:00-13:19/mile: 1.1%
8:59 7:29 9:00 8:11 8:30 7:10 7:46 9:54 9:46 9:53 9:32 8:19 9:00 11:42 10:52 7:50 9:40 11:50 8:48 7:37 1:09
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
8:59 |
8:59 |
8:59 |
164 84-183 |
1474 |
0/0 |
| 2.00 |
16:30 |
7:31 |
7:31 |
159 150-185 |
1195 |
0/0 |
| 3.00 |
25:27 |
8:57 |
8:57 |
159 146-171 |
1424 |
0/0 |
| 4.00 |
33:40 |
8:12 |
8:12 |
160 147-168 |
1313 |
0/0 |
| 5.00 |
42:09 |
8:30 |
8:30 |
164 157-169 |
1393 |
0/0 |
| 6.00 |
49:20 |
7:11 |
7:11 |
157 152-164 |
1127 |
0/0 |
| 7.00 |
57:06 |
7:47 |
7:47 |
152 141-166 |
1182 |
0/0 |
| 8.00 |
1:07:01 |
9:54 |
9:54 |
159 152-168 |
1575 |
0/0 |
| 9.00 |
1:16:44 |
9:44 |
9:44 |
157 145-166 |
1527 |
0/0 |
| 10.00 |
1:26:26 |
9:42 |
9:42 |
148 146-151 |
1436 |
0/0 |
| 11.00 |
1:36:08 |
9:42 |
9:42 |
149 149-149 |
1445 |
0/0 |
| 12.00 |
1:45:50 |
9:42 |
9:42 |
148 148-148 |
1435 |
0/0 |
| 13.00 |
1:55:31 |
9:41 |
9:41 |
148 148-148 |
1434 |
0/0 |
| 14.00 |
2:05:12 |
9:41 |
9:41 |
148 148-148 |
1432 |
0/0 |
| 15.00 |
2:14:52 |
9:40 |
9:40 |
147 147-147 |
1421 |
0/0 |
| 16.00 |
2:24:32 |
9:40 |
9:40 |
148 148-148 |
1430 |
0/0 |
| 17.00 |
2:34:10 |
9:38 |
9:38 |
150 150-150 |
1445 |
0/0 |
| 18.00 |
2:43:47 |
9:37 |
9:37 |
152 152-152 |
1461 |
0/0 |
| 19.00 |
2:54:12 |
10:26 |
10:26 |
155 142-173 |
1617 |
0/0 |
| 20.00 |
3:01:51 |
7:39 |
7:39 |
161 154-174 |
1231 |
0/0 |
| 20.14 |
3:03:00 |
1:09 |
8:18 |
177 173-180 |
1468 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:34 |
6:19 |
50.43% |
More |
| 800m |
3:38 |
7:19 |
50.57% |
More |
| 1km |
4:49 |
7:45 |
50.21% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:35 |
7:35 |
54.80 |
| 5km |
25:13 |
8:07 |
55.28 |
| 5M |
41:46 |
8:21 |
54.28 |
| 10km |
52:35 |
8:28 |
53.78 |
| 10M |
1:27:04 |
8:42 |
53.24 |
| Half |
1:55:56 |
8:51 |
52.72 |
| 20M |
3:01:32 |
9:05 |
52.57 |
| Mara |
4:01:42 |
9:14 |
52.73 |
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