|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 7th Mar 2010 at 11:00am by Pathtower
Run > Race
v cold
-
Time
1:32:20
-
Miles
13.20
-
Min/mi
7:00
-
Pacing
0%
-
WAVA
63.75
-
Cals
1412
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Bath Half, cold clear day - very cold in shade. Ran fairly even pace though started to slow a little on second lower Brs rd stretch. Took no water at first station, sips at rest of stations. New pb by 3 minutes. Through 10k in 42.56.
6.45, 3 mile 20.26, 5 mile 34.19, 6 mile 41.39, 10 km 42.56, 8 mile 55.39, 9 mile 63.12, 10 mile 70.16, 11 mile 77.42
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:00 |
6:00 |
65.66 |
| 5km |
19:56 |
6:25 |
66.39 |
| 5M |
33:00 |
6:36 |
65.28 |
| 10km |
41:33 |
6:41 |
64.69 |
| 10M |
1:08:48 |
6:53 |
63.93 |
| Half |
1:31:36 |
7:00 |
63.25 |
| 20M |
2:23:26 |
7:10 |
63.05 |
| Mara |
3:10:58 |
7:17 |
63.23 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
