Hi ,
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Ian Williams aka Fetch
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Sun 7th Mar 2010 at 10:00am by Ice Man
Run > Race
-
Time
3:54:48
-
Miles
20.17
-
Min/mi
11:38
-
Pacing
81.9%
-
WAVA
41.02
-
Cals
1228
-
BPM
131
-
%MHR
76.6
-
B/mi
1525
-
Asc(m)
277
-
Surface
Road
Notes & Comments
Gloucester 20
Split Summary
====
1) - 8.19km - 49:10(6:00/km) - 128bpm avge - 253bpm max - 217cal
2) - 8km - 53:00(6:37/km) - 139bpm avge - 167bpm max - 466cal
3) - 8km - 58:52(7:22/km) - 135bpm avge - 165bpm max - 344cal
4) - 8km - 1:11:25(8:56/km) - 126bpm avge - 156bpm max - 196cal
5) - 0.27km - 2:21(8:43/km) - 128bpm avge - 142bpm max - 5cal
Heart Rate Zone Summary
====
HR Zone: 63-148bpm (Sub 70%): 81%
HR Zone: 148-155bpm (71-75%): 7.9%
HR Zone: 155-161bpm (76-80%): 5.6%
HR Zone: 161-167bpm (81-85%): 1.5%
HR Zone: 167-173bpm (86-90%): 0.1%
HR Zone: 173-179bpm (91-95%): 0.3%
HR Zone: 179-185bpm (96-100%): 0.1%
HR Zone: undefined: 3.5%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/km: 2.2%
Pace Zone: 5:20-5:39/km: 4.7%
Pace Zone: 5:40-5:59/km: 8.2%
Pace Zone: 6:00-6:19/km: 11.8%
Pace Zone: 6:20-6:39/km: 11.5%
Pace Zone: 6:40-6:59/km: 10.5%
Pace Zone: 7:00-7:19/km: 8.9%
Pace Zone: 7:20-7:39/km: 6.9%
Pace Zone: 7:40-7:59/km: 5.3%
Pace Zone: 8:00-8:19/km: 4.9%
Pace Zone: 8:20-8:39/km: 4.7%
Pace Zone: 8:40-8:59/km: 3.7%
Pace Zone: 9:00-9:19/km: 4.2%
Pace Zone: 9:20-9:39/km: 2.4%
Pace Zone: 9:40-9:59/km: 1.7%
Pace Zone: 10:00-10:19/km: 1.4%
49:10 53:00 58:52 1:11:25 2:21
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
9:03 |
9:03 |
9:03 |
204 103-253 |
1845 |
0/0 |
| 2.00 |
18:31 |
9:28 |
9:28 |
107 91-123 |
1013 |
0/0 |
| 3.00 |
28:16 |
9:46 |
9:46 |
105 86-135 |
1025 |
0/0 |
| 4.00 |
38:03 |
9:46 |
9:46 |
113 82-156 |
1104 |
0/0 |
| 5.00 |
48:19 |
10:16 |
10:16 |
122 86-164 |
1253 |
0/0 |
| 6.00 |
58:36 |
10:17 |
10:17 |
140 108-161 |
1440 |
0/0 |
| 7.00 |
1:09:05 |
10:29 |
10:29 |
132 103-160 |
1383 |
0/0 |
| 8.00 |
1:19:45 |
10:40 |
10:40 |
140 100-161 |
1494 |
0/0 |
| 9.00 |
1:30:22 |
10:37 |
10:37 |
147 131-165 |
1560 |
0/0 |
| 10.00 |
1:41:31 |
11:09 |
11:09 |
127 93-167 |
1416 |
0/0 |
| 11.00 |
1:52:29 |
10:58 |
10:58 |
124 101-152 |
1359 |
0/0 |
| 12.00 |
2:04:10 |
11:41 |
11:41 |
130 87-165 |
1519 |
0/0 |
| 13.00 |
2:15:19 |
11:09 |
11:09 |
125 96-153 |
1394 |
0/0 |
| 14.00 |
2:28:07 |
12:48 |
12:48 |
140 90-163 |
1792 |
0/0 |
| 15.00 |
2:40:39 |
12:31 |
12:31 |
142 115-158 |
1778 |
0/0 |
| 16.00 |
2:54:31 |
13:52 |
13:52 |
118 85-153 |
1637 |
0/0 |
| 17.00 |
3:08:48 |
14:18 |
14:18 |
106 66-146 |
1515 |
0/0 |
| 18.00 |
3:22:57 |
14:09 |
14:09 |
129 91-154 |
1825 |
0/0 |
| 19.00 |
3:37:18 |
14:21 |
14:21 |
137 108-156 |
1965 |
0/0 |
| 20.00 |
3:52:27 |
15:09 |
15:09 |
127 98-154 |
1925 |
0/0 |
| 20.17 |
3:54:52 |
2:25 |
14:35 |
128 112-142 |
1867 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:11 |
8:49 |
36.17% |
More |
| 800m |
4:53 |
9:50 |
37.61% |
More |
| 1km |
6:11 |
9:58 |
39.07% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:43 |
6:43 |
61.87 |
| 5km |
25:42 |
8:16 |
54.24 |
| 5M |
45:07 |
9:01 |
50.25 |
| 10km |
58:20 |
9:23 |
48.48 |
| 10M |
1:42:25 |
10:15 |
45.26 |
| Half |
2:20:56 |
10:45 |
43.37 |
| 20M |
3:52:28 |
11:37 |
41.05 |
| Mara |
5:19:55 |
12:13 |
39.83 |
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