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Sun 7th Mar 2010 at 10:00am by The_Saint
Run > Race
-
Time
2:36:55
-
Miles
20.06
-
Min/mi
7:49
-
Pacing
92.5%
-
WAVA
61.54
-
Cals
2835
-
BPM
137
-
%MHR
72.2
-
B/mi
1073
-
Asc(m)
809
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:12(7:12/m) - 165bpm avge - 184bpm max - 138cal
2) - 1m - 7:18(7:18/m) - 137bpm avge - 178bpm max - 142cal
3) - 1m - 7:25(7:25/m) - 131bpm avge - 137bpm max - 141cal
4) - 1m - 7:21(7:21/m) - 134bpm avge - 139bpm max - 142cal
5) - 1m - 7:49(7:49/m) - 135bpm avge - 140bpm max - 141cal
6) - 1m - 7:41(7:41/m) - 135bpm avge - 139bpm max - 142cal
7) - 1m - 7:45(7:45/m) - 132bpm avge - 140bpm max - 142cal
8) - 1m - 7:39(7:39/m) - 132bpm avge - 135bpm max - 142cal
9) - 1m - 7:44(7:44/m) - 131bpm avge - 136bpm max - 142cal
10) - 1m - 8:05(8:05/m) - 131bpm avge - 134bpm max - 141cal
11) - 1m - 8:02(8:02/m) - 133bpm avge - 137bpm max - 142cal
12) - 1m - 8:18(8:18/m) - 134bpm avge - 139bpm max - 141cal
13) - 1m - 7:29(7:29/m) - 132bpm avge - 137bpm max - 142cal
14) - 1m - 7:54(7:54/m) - 135bpm avge - 137bpm max - 141cal
15) - 1m - 7:58(7:58/m) - 136bpm avge - 140bpm max - 142cal
16) - 1m - 8:30(8:30/m) - 138bpm avge - 144bpm max - 140cal
17) - 1m - 8:13(8:13/m) - 139bpm avge - 143bpm max - 142cal
18) - 1m - 8:06(8:06/m) - 142bpm avge - 147bpm max - 141cal
19) - 1m - 7:55(7:55/m) - 142bpm avge - 145bpm max - 142cal
20) - 1m - 8:07(8:07/m) - 145bpm avge - 148bpm max - 141cal
21) - 0.06m - 25(7:01/m) - 148bpm avge - 149bpm max - 8cal
Heart Rate Zone Summary
====
HR Zone: 34-182bpm (Sub 70%): 99.7%
HR Zone: 182-192bpm (71-75%): 0.3%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.8%
Pace Zone: 6:40-6:59/mile: 5.7%
Pace Zone: 7:00-7:19/mile: 12.9%
Pace Zone: 7:20-7:39/mile: 20.4%
Pace Zone: 7:40-7:59/mile: 21.6%
Pace Zone: 8:00-8:19/mile: 14.5%
Pace Zone: 8:20-8:39/mile: 9.9%
Pace Zone: 8:40-8:59/mile: 4.9%
Pace Zone: 9:00-9:19/mile: 3.2%
Pace Zone: 9:20-9:39/mile: 1.3%
7:12 7:18 7:25 7:21 7:49 7:41 7:45 7:39 7:44 8:05 8:02 8:18 7:29 7:54 7:58 8:30 8:13 8:06 7:55 8:07 25
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
7:11 |
7:11 |
7:11 |
159 56-185 |
1142 |
0/0 |
| 2.00 |
14:29 |
7:18 |
7:18 |
139 128-178 |
1015 |
0/0 |
| 3.00 |
21:54 |
7:25 |
7:25 |
131 127-137 |
972 |
0/0 |
| 4.00 |
29:15 |
7:21 |
7:21 |
134 131-138 |
984 |
0/0 |
| 5.00 |
37:04 |
7:49 |
7:49 |
135 131-140 |
1055 |
0/0 |
| 6.00 |
44:45 |
7:41 |
7:41 |
135 131-138 |
1037 |
0/0 |
| 7.00 |
52:29 |
7:44 |
7:44 |
132 125-139 |
1022 |
0/0 |
| 8.00 |
1:00:08 |
7:39 |
7:39 |
132 130-134 |
1010 |
0/0 |
| 9.00 |
1:07:52 |
7:43 |
7:43 |
131 128-135 |
1012 |
0/0 |
| 10.00 |
1:15:58 |
8:06 |
8:06 |
131 124-133 |
1061 |
0/0 |
| 11.00 |
1:24:00 |
8:02 |
8:02 |
133 130-137 |
1069 |
0/0 |
| 12.00 |
1:32:18 |
8:18 |
8:18 |
133 130-139 |
1104 |
0/0 |
| 13.00 |
1:39:47 |
7:29 |
7:29 |
132 122-137 |
988 |
0/0 |
| 14.00 |
1:47:41 |
7:54 |
7:54 |
135 132-137 |
1066 |
0/0 |
| 15.00 |
1:55:39 |
7:58 |
7:58 |
136 132-140 |
1084 |
0/0 |
| 16.00 |
2:04:09 |
8:30 |
8:30 |
138 129-144 |
1173 |
0/0 |
| 17.00 |
2:12:22 |
8:13 |
8:13 |
139 136-142 |
1143 |
0/0 |
| 18.00 |
2:20:28 |
8:06 |
8:06 |
142 135-147 |
1149 |
0/0 |
| 19.00 |
2:28:23 |
7:55 |
7:55 |
142 140-145 |
1125 |
0/0 |
| 20.00 |
2:36:30 |
8:07 |
8:07 |
145 142-148 |
1176 |
0/0 |
| 20.06 |
2:36:55 |
25 |
7:03 |
148 147-148 |
1044 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:42 |
6:52 |
46.78% |
More |
| 800m |
3:28 |
6:58 |
53.65% |
More |
| 1km |
4:21 |
7:00 |
56.14% |
More |
| Mile |
7:02 |
7:02 |
59.59% |
More |
| 5k |
22:33 |
7:16 |
62.27% |
More |
| 5 miles |
37:00 |
7:24 |
61.76% |
More |
| 10k |
46:25 |
7:28 |
61.41% |
More |
| 10 miles |
1:15:55 |
7:36 |
61.57% |
More |
| Half |
1:40:29 |
7:40 |
61.84% |
More |
| 20 miles |
2:36:26 |
7:49 |
61.53% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:07 |
6:07 |
68.53 |
| 5km |
20:52 |
6:43 |
67.31 |
| 5M |
34:55 |
6:59 |
65.45 |
| 10km |
44:10 |
7:06 |
64.54 |
| 10M |
1:13:54 |
7:23 |
63.25 |
| Half |
1:38:58 |
7:33 |
62.28 |
| 20M |
2:36:25 |
7:49 |
61.54 |
| Mara |
3:29:28 |
8:00 |
61.37 |
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