F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Sun 7th Mar 2010 at 10:00am by Badger
Run > Race
-
Time
2:03:00
-
Miles
13.10
-
Min/mi
9:23
-
Pacing
0%
-
WAVA
50.09
-
Cals
1721
-
Asc(m)
42
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Surface
Road
Notes & Comments
Cambridge Boundary Run half
Split Summary
====
1) - 1m - 10:26(10:26/m) - 124cal
2) - 1m - 8:45(8:45/m) - 131cal
3) - 1m - 9:23(9:23/m) - 131cal
4) - 1m - 10:04(10:04/m) - 130cal
5) - 1m - 8:51(8:51/m) - 131cal
6) - 1m - 9:00(9:00/m) - 131cal
7) - 1m - 9:38(9:38/m) - 133cal
8) - 1m - 9:07(9:07/m) - 131cal
9) - 1m - 9:02(9:02/m) - 132cal
10) - 1m - 9:52(9:52/m) - 131cal
11) - 1m - 9:11(9:11/m) - 130cal
12) - 1m - 9:06(9:06/m) - 132cal
13) - 1m - 9:15(9:15/m) - 132cal
14) - 0.17m - 1:21(7:54/m) - 22cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.2%
Pace Zone: 7:40-7:59/mile: 2.5%
Pace Zone: 8:00-8:19/mile: 7.4%
Pace Zone: 8:20-8:39/mile: 14%
Pace Zone: 8:40-8:59/mile: 24.6%
Pace Zone: 9:00-9:19/mile: 19.3%
Pace Zone: 9:20-9:39/mile: 13.2%
Pace Zone: 9:40-9:59/mile: 7.2%
Pace Zone: 10:00-10:19/mile: 3.6%
Pace Zone: 10:20-10:39/mile: 2%
10:26 8:45 9:23 10:04 8:51 9:00 9:38 9:07 9:02 9:52 9:11 9:06 9:15 1:21
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:29 |
6:29 |
64.10 |
| 5km |
23:44 |
7:38 |
58.73 |
| 5M |
40:53 |
8:11 |
55.45 |
| 10km |
52:25 |
8:26 |
53.95 |
| 10M |
1:30:19 |
9:02 |
51.33 |
| Half |
2:03:00 |
9:23 |
49.69 |
| 20M |
3:19:33 |
9:59 |
47.82 |
| Mara |
4:31:44 |
10:22 |
46.90 |
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