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Time
35:30
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Miles
6.21
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Min/mi
5:43
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Pacing
0%
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WAVA
74.37
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Asc(m)
42
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Surface
Road
Notes & Comments
Rushcliffe country park 10k. not sure whether the time was 35.10 or 35.33 as the race clock said the faster one will have to wait for the chip time. Finished 4th in the race was in 2nd place from the start line until 8K when i started to tire thats when Graham Moffatt and another guy passed me at the same time, they took 10 seconds out of me in the next 2k to the finish. Finished out of the prizes which was sad as i worked really hard throughout keeping the gap in between me and Graham Moffatt the same he was about 5 second back throughout the first 8k.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:56 |
4:56 |
78.38 |
| 5km |
16:48 |
5:24 |
76.29 |
| 5M |
28:05 |
5:37 |
75.01 |
| 10km |
35:31 |
5:43 |
74.33 |
| 10M |
59:23 |
5:56 |
72.83 |
| Half |
1:19:30 |
6:04 |
71.71 |
| 20M |
2:05:33 |
6:17 |
71.48 |
| Mara |
2:48:03 |
6:25 |
71.70 |
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