Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 7th Mar 2010 at 11:00am by driller
Run > Race
-
Time
1:10:10
-
Miles
10.01
-
Min/mi
7:01
-
Pacing
94.1%
-
WAVA
61.71
-
Cals
1343
-
BPM
181
-
%MHR
92.3
-
B/mi
1269
-
Asc(m)
440
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:30(6:30/m) - 189bpm avge - 237bpm max - 129cal
2) - 1m - 6:43(6:43/m) - 178bpm avge - 185bpm max - 135cal
3) - 1m - 7:06(7:06/m) - 180bpm avge - 182bpm max - 135cal
4) - 1m - 7:04(7:04/m) - 179bpm avge - 183bpm max - 135cal
5) - 1m - 7:17(7:17/m) - 182bpm avge - 185bpm max - 135cal
6) - 1m - 7:12(7:12/m) - 180bpm avge - 184bpm max - 135cal
7) - 1m - 7:20(7:20/m) - 179bpm avge - 187bpm max - 136cal
8) - 1m - 7:14(7:14/m) - 180bpm avge - 183bpm max - 135cal
9) - 1m - 6:58(6:58/m) - 182bpm avge - 186bpm max - 134cal
10) - 1m - 6:43(6:43/m) - 185bpm avge - 191bpm max - 133cal
11) - 0.01m - 3(5:28/m) - 191bpm avge - 191bpm max - 1cal
Heart Rate Zone Summary
====
HR Zone: 47-151bpm (Sub 70%): 1.5%
HR Zone: 151-159bpm (71-75%): 0.1%
HR Zone: 159-166bpm (76-80%): 0.1%
HR Zone: 166-174bpm (81-85%): 1.7%
HR Zone: 174-181bpm (86-90%): 58.2%
HR Zone: 181-189bpm (91-95%): 29.2%
HR Zone: 189-196bpm (96-100%): 4.7%
HR Zone: undefined: 4.5%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 2.2%
Pace Zone: 6:00-6:19/mile: 7%
Pace Zone: 6:20-6:39/mile: 15%
Pace Zone: 6:40-6:59/mile: 23.7%
Pace Zone: 7:00-7:19/mile: 24.2%
Pace Zone: 7:20-7:39/mile: 13.5%
Pace Zone: 7:40-7:59/mile: 6.1%
Pace Zone: 8:00-8:19/mile: 3.2%
Pace Zone: 8:20-8:39/mile: 1.3%
6:30 6:43 7:06 7:04 7:17 7:12 7:20 7:14 6:58 6:43 3
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:18 |
3:18 |
6:37 |
175 83-214 |
1157 |
0/0 |
| 1.00 |
6:29 |
3:10 |
6:21 |
199 171-236 |
1262 |
0/0 |
| 1.50 |
9:50 |
3:21 |
6:43 |
176 172-184 |
1182 |
0/0 |
| 2.00 |
13:12 |
3:22 |
6:43 |
179 177-181 |
1202 |
0/0 |
| 2.50 |
16:41 |
3:29 |
6:59 |
180 179-182 |
1256 |
0/0 |
| 3.00 |
20:17 |
3:36 |
7:13 |
180 177-181 |
1299 |
0/0 |
| 3.50 |
23:47 |
3:30 |
7:00 |
177 173-180 |
1239 |
0/0 |
| 4.00 |
27:21 |
3:34 |
7:08 |
181 171-183 |
1292 |
0/0 |
| 4.50 |
30:55 |
3:34 |
7:08 |
180 178-182 |
1283 |
0/0 |
| 5.00 |
34:39 |
3:44 |
7:27 |
183 180-185 |
1364 |
0/0 |
| 5.50 |
38:13 |
3:34 |
7:08 |
179 175-183 |
1277 |
0/0 |
| 6.00 |
41:51 |
3:38 |
7:16 |
181 178-184 |
1315 |
0/0 |
| 6.50 |
45:40 |
3:49 |
7:37 |
181 177-187 |
1380 |
0/0 |
| 7.00 |
49:11 |
3:31 |
7:03 |
177 173-184 |
1248 |
0/0 |
| 7.50 |
52:48 |
3:37 |
7:14 |
179 176-182 |
1294 |
0/0 |
| 8.00 |
56:25 |
3:37 |
7:14 |
180 177-183 |
1303 |
0/0 |
| 8.50 |
59:54 |
3:29 |
6:57 |
179 176-184 |
1245 |
0/0 |
| 9.00 |
1:03:23 |
3:29 |
6:59 |
184 181-186 |
1285 |
0/0 |
| 9.50 |
1:06:56 |
3:32 |
7:05 |
184 181-186 |
1303 |
0/0 |
| 10.00 |
1:10:06 |
3:10 |
6:21 |
187 183-191 |
1187 |
0/0 |
| 10.01 |
1:10:11 |
5 |
9:58 |
191 191-191 |
1902 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:11 |
6:11 |
62.53 |
| 5km |
20:26 |
6:35 |
62.72 |
| 5M |
33:44 |
6:45 |
62.45 |
| 10km |
42:26 |
6:50 |
62.22 |
| 10M |
1:10:06 |
7:01 |
61.70 |
| Half |
1:33:11 |
7:07 |
61.18 |
| 20M |
2:25:37 |
7:17 |
61.63 |
| Mara |
3:13:36 |
7:23 |
62.24 |
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