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Sun 28th Feb 2010 at 9:00am by neilsy
Run > Race
Not good
heavy rain
breezy
cold
-
Time
1:51:13
-
Miles
13.04
-
Min/mi
8:32
-
Pacing
91.1%
-
WAVA
52.95
-
Cals
1859
-
BPM
169
-
%MHR
94.1
-
B/mi
1445
-
Asc(m)
697
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 13.04m - 1:51:13(8:32/m) - 170bpm avge - 181bpm max - 1859cal
Heart Rate Zone Summary
====
HR Zone: 64-145bpm (Sub 70%): 0.1%
HR Zone: 145-151bpm (71-75%): 0.1%
HR Zone: 151-157bpm (76-80%): 0.2%
HR Zone: 157-163bpm (81-85%): 5.9%
HR Zone: 163-168bpm (86-90%): 32.3%
HR Zone: 168-174bpm (91-95%): 48.6%
HR Zone: 174-180bpm (96-100%): 12.5%
HR Zone: undefined: 0.2%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.8%
Pace Zone: 7:00-7:19/mile: 4.3%
Pace Zone: 7:20-7:39/mile: 7%
Pace Zone: 7:40-7:59/mile: 11.2%
Pace Zone: 8:00-8:19/mile: 13.3%
Pace Zone: 8:20-8:39/mile: 15.8%
Pace Zone: 8:40-8:59/mile: 16.3%
Pace Zone: 9:00-9:19/mile: 10.6%
Pace Zone: 9:20-9:39/mile: 7.1%
Pace Zone: 9:40-9:59/mile: 4.8%
Pace Zone: 10:00-10:19/mile: 2.8%
Pace Zone: 10:20-10:39/mile: 1.1%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:37 |
3:37 |
7:14 |
165 142-174 |
1193 |
0/0 |
| 1.00 |
7:33 |
3:56 |
7:52 |
175 168-181 |
1377 |
0/0 |
| 1.50 |
11:25 |
3:52 |
7:45 |
174 168-180 |
1348 |
0/0 |
| 2.00 |
15:19 |
3:53 |
7:46 |
173 171-176 |
1344 |
0/0 |
| 2.50 |
19:34 |
4:15 |
8:31 |
175 172-179 |
1489 |
0/0 |
| 3.00 |
23:56 |
4:22 |
8:45 |
174 168-178 |
1521 |
0/0 |
| 3.50 |
28:19 |
4:23 |
8:45 |
172 166-177 |
1505 |
0/0 |
| 4.00 |
32:41 |
4:22 |
8:44 |
168 164-172 |
1469 |
0/0 |
| 4.50 |
37:35 |
4:54 |
9:48 |
167 160-171 |
1636 |
0/0 |
| 5.00 |
41:55 |
4:21 |
8:41 |
161 158-165 |
1399 |
0/0 |
| 5.50 |
46:30 |
4:34 |
9:08 |
168 162-174 |
1535 |
0/0 |
| 6.00 |
50:42 |
4:12 |
8:24 |
170 165-172 |
1429 |
0/0 |
| 6.50 |
55:04 |
4:22 |
8:45 |
169 163-171 |
1478 |
0/0 |
| 7.00 |
59:26 |
4:22 |
8:43 |
169 162-173 |
1474 |
0/0 |
| 7.50 |
1:03:28 |
4:02 |
8:04 |
165 162-170 |
1332 |
0/0 |
| 8.00 |
1:08:05 |
4:38 |
9:15 |
170 163-173 |
1573 |
0/0 |
| 8.50 |
1:12:41 |
4:36 |
9:12 |
170 166-173 |
1564 |
0/0 |
| 9.00 |
1:17:10 |
4:28 |
8:57 |
165 156-170 |
1476 |
0/0 |
| 9.50 |
1:21:14 |
4:04 |
8:09 |
167 165-170 |
1360 |
0/0 |
| 10.00 |
1:25:29 |
4:15 |
8:29 |
172 167-177 |
1459 |
0/0 |
| 10.50 |
1:29:35 |
4:06 |
8:12 |
167 164-170 |
1370 |
0/0 |
| 11.00 |
1:34:01 |
4:26 |
8:53 |
170 167-177 |
1509 |
0/0 |
| 11.50 |
1:38:04 |
4:03 |
8:06 |
170 165-175 |
1377 |
0/0 |
| 12.00 |
1:42:21 |
4:16 |
8:33 |
169 165-173 |
1445 |
0/0 |
| 12.50 |
1:46:35 |
4:15 |
8:29 |
170 166-173 |
1443 |
0/0 |
| 13.00 |
1:50:29 |
3:54 |
7:48 |
170 165-178 |
1327 |
0/0 |
| 13.04 |
1:51:19 |
50 |
19:57 |
170 160-178 |
3390 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:19 |
7:19 |
54.52 |
| 5km |
24:19 |
7:50 |
55.22 |
| 5M |
40:16 |
8:03 |
54.19 |
| 10km |
50:41 |
8:09 |
53.67 |
| 10M |
1:23:56 |
8:24 |
53.06 |
| Half |
1:51:46 |
8:32 |
52.51 |
| 20M |
2:55:01 |
8:45 |
52.30 |
| Mara |
3:53:01 |
8:54 |
52.42 |
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