Good
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Time
2:17:36
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Miles 16.20
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Min/mi 8:30
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Pacing
0%
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WAVA
57.79
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Asc(m)
42
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Surface
Road
kilomarathon - Had a cracking run today which I'm quite pleased with, after a bit of a mad start where I realised I was totally unprepared for this mentally. Had been so excited about The Grizzly and worried/focussed on Rhayader, that I hadn't really given this event a second thought. Started to realise that 16.2M of continuous road running wasn't something to take too lightly about 10k into it.
Was VERY well organised and a largely flat course. The weather was quite warm and I felt over dressed for much of it, although the wind had a cold edge to it. Was a nice distance I felt. Was easy to break it down into 'bits' to get through in the latter stages, contemplating both miles and kilometres. Some good support and plenty of water stations which offered gels and sports drinks too. Managed to finish 2:17:36 which I'm pretty pleased with but could not have run another 10M to make a proper marathon! :-/ To be fair I did this on the back of a late night, very little sleep and a fair few alcoholic beverages at quiz night so not quite the same prerace prep as VLM will have.
Quite evenly paced really
Cracking jumper and medal at finish and kids n TR to cheer me on made for a cracking start to mothers day
Was VERY well organised and a largely flat course. The weather was quite warm and I felt over dressed for much of it, although the wind had a cold edge to it. Was a nice distance I felt. Was easy to break it down into 'bits' to get through in the latter stages, contemplating both miles and kilometres. Some good support and plenty of water stations which offered gels and sports drinks too. Managed to finish 2:17:36 which I'm pretty pleased with but could not have run another 10M to make a proper marathon! :-/ To be fair I did this on the back of a late night, very little sleep and a fair few alcoholic beverages at quiz night so not quite the same prerace prep as VLM will have.
Quite evenly paced really
Cracking jumper and medal at finish and kids n TR to cheer me on made for a cracking start to mothers day 8:28, 8:24, 8:26, 8:29, 8:22, 8:28, 8:36, 8:23, 8:31, 8:37, 8:20, 8:41, 8:26, 8:37, 8:40, 8:35, 8:00
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