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Sun 28th Feb 2010 at 10:00am by DickyDare
Run > Race
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Time
35:04
-
Miles
6.21
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Min/mi
5:39
-
Pacing
0%
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WAVA
75.29
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Asc(m)
42
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Surface
Road
Notes & Comments
bourton 10k, 17.15 first half and 17.49 second half. pb but disappointed with run, finished 20th overall.
5.24, 5.31, 5.41, 5.42, 5.47, 5.38, 1.18 (5.15 pace).
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:25 |
4:25 |
87.55 |
| 5km |
15:59 |
5:09 |
80.19 |
| 5M |
27:26 |
5:29 |
76.79 |
| 10km |
35:05 |
5:39 |
75.25 |
| 10M |
1:00:11 |
6:01 |
71.86 |
| Half |
1:21:45 |
6:14 |
69.73 |
| 20M |
2:12:06 |
6:36 |
67.93 |
| Mara |
2:59:25 |
6:51 |
67.16 |
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