Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 28th Feb 2010 at 10:00am by L0z
Run > Race
-
Time
40:28
-
Miles
6.27
-
Min/mi
6:27
-
Pacing
91.4%
-
WAVA
65.94
-
Cals
734
-
BPM
182
-
%MHR
86.8
-
B/mi
1176
-
Asc(m)
254
-
Surface
Mixed
Notes & Comments
Split Summary
====
1) - 0m - 1(Infinity:NaN:NaN/m)
2) - 0.62m - 4:27(7:10/m) - 172bpm avge - 181bpm max - 75cal
3) - 0.62m - 3:46(6:04/m) - 173bpm avge - 179bpm max - 72cal
4) - 0.62m - 4:07(6:39/m) - 179bpm avge - 184bpm max - 73cal
5) - 0.62m - 3:58(6:23/m) - 181bpm avge - 187bpm max - 72cal
6) - 0.62m - 4:05(6:36/m) - 182bpm avge - 185bpm max - 73cal
7) - 0.62m - 4:08(6:40/m) - 186bpm avge - 189bpm max - 73cal
8) - 0.62m - 3:52(6:15/m) - 184bpm avge - 187bpm max - 73cal
9) - 0.62m - 4:13(6:48/m) - 187bpm avge - 190bpm max - 73cal
10) - 0.62m - 4:00(6:26/m) - 187bpm avge - 189bpm max - 73cal
11) - 0.62m - 3:35(5:47/m) - 188bpm avge - 192bpm max - 73cal
12) - 0.05m - 17(5:39/m) - 190bpm avge - 190bpm max - 4cal
Heart Rate Zone Summary
====
HR Zone: 60-165bpm (Sub 70%): 2%
HR Zone: 165-173bpm (71-75%): 5.1%
HR Zone: 173-180bpm (76-80%): 17.8%
HR Zone: 180-188bpm (81-85%): 59.6%
HR Zone: 188-195bpm (86-90%): 15.6%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 1.2%
Pace Zone: 5:00-5:19/mile: 2.4%
Pace Zone: 5:20-5:39/mile: 6.1%
Pace Zone: 5:40-5:59/mile: 13.3%
Pace Zone: 6:00-6:19/mile: 16.4%
Pace Zone: 6:20-6:39/mile: 19%
Pace Zone: 6:40-6:59/mile: 18.2%
Pace Zone: 7:00-7:19/mile: 13.3%
Pace Zone: 7:20-7:39/mile: 5%
Pace Zone: 7:40-7:59/mile: 1.8%
1 4:27 3:46 4:07 3:58 4:05 4:08 3:52 4:13 4:00 3:35 17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:49 |
1:49 |
7:16 |
163 141-174 |
1183 |
0/0 |
| 0.50 |
3:36 |
1:47 |
7:10 |
177 173-180 |
1268 |
0/0 |
| 0.75 |
5:15 |
1:39 |
6:35 |
178 173-180 |
1173 |
0/0 |
| 1.00 |
6:45 |
1:29 |
5:58 |
169 166-175 |
1008 |
0/0 |
| 1.25 |
8:14 |
1:30 |
5:59 |
175 172-177 |
1047 |
0/0 |
| 1.50 |
9:47 |
1:33 |
6:11 |
177 176-181 |
1096 |
0/0 |
| 1.75 |
11:29 |
1:41 |
6:45 |
180 178-182 |
1216 |
0/0 |
| 2.00 |
13:12 |
1:43 |
6:53 |
184 182-187 |
1266 |
0/0 |
| 2.25 |
14:47 |
1:35 |
6:21 |
180 177-185 |
1142 |
0/0 |
| 2.50 |
16:22 |
1:35 |
6:20 |
180 175-183 |
1141 |
0/0 |
| 2.75 |
18:04 |
1:42 |
6:48 |
182 180-184 |
1239 |
0/0 |
| 3.00 |
19:41 |
1:37 |
6:27 |
182 180-185 |
1175 |
0/0 |
| 3.25 |
21:20 |
1:39 |
6:36 |
184 181-186 |
1215 |
0/0 |
| 3.50 |
23:02 |
1:42 |
6:47 |
186 185-187 |
1262 |
0/0 |
| 3.75 |
24:39 |
1:37 |
6:27 |
187 185-189 |
1206 |
0/0 |
| 4.00 |
26:06 |
1:27 |
5:50 |
184 182-185 |
1072 |
0/0 |
| 4.25 |
27:43 |
1:37 |
6:27 |
185 183-186 |
1192 |
0/0 |
| 4.50 |
29:22 |
1:39 |
6:36 |
185 183-186 |
1220 |
0/0 |
| 4.75 |
31:10 |
1:48 |
7:14 |
188 186-190 |
1359 |
0/0 |
| 5.00 |
32:46 |
1:36 |
6:26 |
186 184-187 |
1196 |
0/0 |
| 5.25 |
34:31 |
1:44 |
6:57 |
187 186-189 |
1300 |
0/0 |
| 5.50 |
36:04 |
1:33 |
6:13 |
187 184-189 |
1164 |
0/0 |
| 5.75 |
37:24 |
1:19 |
5:18 |
186 184-188 |
985 |
0/0 |
| 6.00 |
38:52 |
1:28 |
5:52 |
187 186-189 |
1096 |
0/0 |
| 6.25 |
40:23 |
1:31 |
6:06 |
190 189-192 |
1159 |
0/0 |
| 6.27 |
40:29 |
6 |
6:37 |
191 191-191 |
1265 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:47 |
5:47 |
66.96 |
| 5km |
19:13 |
6:11 |
66.93 |
| 5M |
31:50 |
6:22 |
66.32 |
| 10km |
40:05 |
6:27 |
65.96 |
| 10M |
1:06:22 |
6:38 |
65.22 |
| Half |
1:28:22 |
6:45 |
64.54 |
| 20M |
2:18:23 |
6:55 |
64.86 |
| Mara |
3:04:15 |
7:02 |
65.40 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
