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for an ad-free Fetcheveryone experience! |
rain
v cold
-
Time
53:00
-
Miles
6.21
-
Min/mi
8:32
-
Pacing
85.4%
-
WAVA
50.27
-
Cals
811
-
BPM
163
-
%MHR
96.6
-
B/mi
1393
-
Asc(m)
609
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1km - 5:46(5:46/km) - 151bpm avge - 163bpm max - 80cal
2) - 1km - 5:29(5:29/km) - 159bpm avge - 166bpm max - 84cal
3) - 1km - 5:34(5:34/km) - 165bpm avge - 169bpm max - 83cal
4) - 1km - 5:43(5:43/km) - 162bpm avge - 170bpm max - 85cal
5) - 1km - 5:51(5:51/km) - 167bpm avge - 173bpm max - 88cal
6) - 1km - 5:41(5:41/km) - 165bpm avge - 171bpm max - 93cal
7) - 1km - 5:03(5:03/km) - 166bpm avge - 171bpm max - 86cal
8) - 1km - 5:29(5:29/km) - 167bpm avge - 174bpm max - 85cal
9) - 1km - 5:10(5:10/km) - 169bpm avge - 178bpm max - 84cal
10) - 0.52km - 2:25(4:40/km) - 177bpm avge - 181bpm max - 43cal
Heart Rate Zone Summary
====
HR Zone: 64-138bpm (Sub 70%): 2.1%
HR Zone: 143-148bpm (76-80%): 1.5%
HR Zone: 148-153bpm (81-85%): 2.4%
HR Zone: 153-159bpm (86-90%): 12%
HR Zone: 159-164bpm (91-95%): 24.1%
HR Zone: 164-169bpm (96-100%): 36.9%
HR Zone: undefined: 20.9%
Pace Zone Summary
====
Pace Zone: 3:40-3:59/km: 1.1%
Pace Zone: 4:00-4:19/km: 1.9%
Pace Zone: 4:20-4:39/km: 3.4%
Pace Zone: 4:40-4:59/km: 7.9%
Pace Zone: 5:00-5:19/km: 18.9%
Pace Zone: 5:20-5:39/km: 23.4%
Pace Zone: 5:40-5:59/km: 16.1%
Pace Zone: 6:00-6:19/km: 7.9%
Pace Zone: 6:20-6:39/km: 3.6%
Pace Zone: 6:40-6:59/km: 1.7%
Pace Zone: 7:00-7:19/km: 1.2%
Pace Zone: 7:20-7:39/km: 1.1%
5:46 5:29 5:34 5:43 5:51 5:41 5:03 5:29 5:10 2:25
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:31 |
2:31 |
10:03 |
136 86-158 |
1367 |
1/1 |
| 0.50 |
4:42 |
2:11 |
8:45 |
157 149-163 |
1373 |
2/1 |
| 0.75 |
6:57 |
2:15 |
9:01 |
157 154-162 |
1416 |
1/2 |
| 1.00 |
9:11 |
2:13 |
8:54 |
158 156-159 |
1406 |
1/1 |
| 1.25 |
11:18 |
2:07 |
8:28 |
162 159-166 |
1371 |
1/1 |
| 1.50 |
13:33 |
2:15 |
9:02 |
166 162-169 |
1499 |
3/1 |
| 1.75 |
15:49 |
2:16 |
9:05 |
166 163-168 |
1507 |
5/3 |
| 2.00 |
18:00 |
2:11 |
8:43 |
159 155-165 |
1387 |
2/5 |
| 2.25 |
20:18 |
2:18 |
9:11 |
162 159-166 |
1488 |
4/1 |
| 2.50 |
22:39 |
2:21 |
9:23 |
164 161-170 |
1540 |
1/5 |
| 2.75 |
24:52 |
2:14 |
8:55 |
163 159-170 |
1454 |
6/3 |
| 3.00 |
27:22 |
2:29 |
9:57 |
170 166-172 |
1690 |
1/0 |
| 3.25 |
29:31 |
2:09 |
8:36 |
167 162-173 |
1436 |
0/2 |
| 3.50 |
32:09 |
2:38 |
10:32 |
163 161-169 |
1717 |
2/2 |
| 3.75 |
34:09 |
2:00 |
8:00 |
168 164-171 |
1345 |
2/1 |
| 4.00 |
36:06 |
1:58 |
7:50 |
166 162-170 |
1301 |
1/0 |
| 4.25 |
38:15 |
2:08 |
8:33 |
166 163-169 |
1420 |
2/5 |
| 4.50 |
40:20 |
2:06 |
8:23 |
167 165-170 |
1399 |
5/2 |
| 4.75 |
42:34 |
2:14 |
8:55 |
166 164-168 |
1481 |
2/5 |
| 5.00 |
44:52 |
2:18 |
9:13 |
170 165-175 |
1565 |
5/1 |
| 5.25 |
46:58 |
2:06 |
8:23 |
171 162-178 |
1432 |
4/4 |
| 5.50 |
49:00 |
2:02 |
8:07 |
165 162-170 |
1339 |
1/3 |
| 5.75 |
50:58 |
1:58 |
7:54 |
175 172-176 |
1382 |
2/1 |
| 5.91 |
52:12 |
1:14 |
7:29 |
178 175-181 |
1333 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:43 |
6:54 |
43.22% |
More |
| 800m |
3:45 |
7:32 |
45.14% |
More |
| 1km |
4:49 |
7:46 |
46.34% |
More |
| Mile |
8:02 |
8:02 |
48.55% |
More |
| 5k |
28:20 |
9:07 |
46.06% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:39 |
7:39 |
51.02 |
| 5km |
25:26 |
8:11 |
51.30 |
| 5M |
42:07 |
8:25 |
50.62 |
| 10km |
53:02 |
8:32 |
50.24 |
| 10M |
1:27:49 |
8:47 |
49.64 |
| Half |
1:56:55 |
8:55 |
49.11 |
| 20M |
3:03:06 |
9:09 |
49.15 |
| Mara |
4:03:47 |
9:18 |
49.43 |
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