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Sun 28th Feb 2010 at 9:00am by anne23

Run > Race
  • rain
  • breezy
  • cold
  • Time
    43:51
  • Miles
    6.10
  • Min/mi
    7:11
  • Pacing
    79.4%
  • WAVA
    64.61
  • Cals
    399
  • BPM
    167
  • %MHR
    88.7
  • B/mi
    1199
  • Asc(m)
    382
  • Surface
    Road

Notes & Comments

hotelympia 10k. don't think it was actually 10k, sadly. good fun though.

Split Summary

====

1) - 1m - 7:00(7:00/m) - 157bpm avge - 167bpm max - 58cal

2) - 1m - 7:08(7:08/m) - 168bpm avge - 170bpm max - 65cal

3) - 1m - 7:18(7:18/m) - 170bpm avge - 173bpm max - 68cal

4) - 1m - 7:35(7:35/m) - 169bpm avge - 172bpm max - 70cal

5) - 1m - 7:05(7:05/m) - 169bpm avge - 173bpm max - 65cal

6) - 1m - 7:05(7:05/m) - 172bpm avge - 175bpm max - 67cal

7) - 0.1m - 40(6:43/m) - 176bpm avge - 176bpm max - 6cal
7:00 7:08 7:18 7:35 7:05 7:05 40

Pace

2% 1% 1% 10% 79% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:49 1:49 7:15 137 99-159 993 0/0
0.50 3:31 1:42 6:48 161 159-163 1095 0/0
0.75 5:15 1:45 6:59 164 163-165 1145 0/0
1.00 7:01 1:45 7:01 165 163-167 1159 0/0
1.25 8:42 1:41 6:45 168 167-169 1133 0/0
1.50 10:31 1:49 7:15 168 167-169 1217 0/0
1.75 12:29 1:59 7:56 169 168-170 1339 0/0
2.00 14:09 1:40 6:38 167 166-169 1108 0/0
2.25 15:59 1:50 7:19 168 166-171 1228 0/0
2.50 17:46 1:47 7:08 170 167-173 1214 0/0
2.75 19:31 1:45 7:00 170 169-172 1191 0/0
3.00 21:27 1:57 7:47 170 169-171 1323 0/0
3.25 23:56 2:28 9:54 170 168-172 1682 0/0
3.50 25:40 1:44 6:57 169 168-170 1173 0/0
3.75 27:42 2:02 8:09 167 164-168 1360 0/0
4.00 29:02 1:19 5:18 169 167-171 895 0/0
4.25 30:45 1:43 6:53 168 166-170 1156 0/0
4.50 32:36 1:51 7:25 168 166-172 1246 0/0
4.75 34:20 1:44 6:56 170 168-171 1180 0/0
5.00 36:07 1:46 7:06 171 171-173 1214 0/0
5.25 38:03 1:57 7:47 172 170-173 1339 0/0
5.50 39:43 1:39 6:37 170 170-172 1126 0/0
5.75 41:26 1:43 6:54 170 168-173 1172 0/0
6.00 43:12 1:46 7:03 174 173-176 1227 0/0
6.09 43:51 39 7:24 176 176-176 1304 0/0

Heart

167/176max
  • Show Beats/Mile

Elevation

Asc 382m, Range 0m, Flat prediction 43:51
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:00 6:00 70.28
5km 20:53 6:43 66.99
5M 35:14 7:03 65.34
10km 44:45 7:12 64.52
10M 1:15:32 7:33 62.72
Half 1:41:39 7:46 61.51
20M 2:41:54 8:06 60.64
Mara 3:37:53 8:19 59.77

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