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Sun 28th Feb 2010 at 11:00am by Nicko
Run > Race
Amazing
cold
-
Time
39:47
-
Miles
5.99
-
Min/mi
6:38
-
Pacing
0%
-
WAVA
70.18
-
Cals
757
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Lostock 6 Mile Race. Aim was for 41.30. official gun time time 39.47 (Start - finish time 39.39) so have to be please with that. Had a bit of cat of mouse with Andrew Doyle overtaking each other a couple of times but he had me in last mile and half. BUH had a fantastic day winning the race , Team prize, U17 male and Junior Male. I went fast in first half of race then ran with heart to the end. That hill was a killer and whre Andrew had me (but I got Steve) Nothing left in tank. Pace zones very good
Pace Zone: 5:20-5:39/mile: 3.9%
Pace Zone: 5:40-5:59/mile: 9.7%
Pace Zone: 6:00-6:19/mile: 20%
Pace Zone: 6:20-6:39/mile: 21.6%
Pace Zone: 6:40-6:59/mile: 16.3%
Pace Zone: 7:00-7:19/mile: 10.1%
Pace Zone: 7:20-7:39/mile: 8%
Pace Zone: 7:40-7:59/mile: 4.9%
3:48 4:03 3:53 3:58 4:03 4:15 4:17 4:26 4:21 2:35
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:10 |
5:10 |
82.57 |
| 5km |
18:49 |
6:03 |
75.81 |
| 5M |
32:22 |
6:28 |
71.75 |
| 10km |
41:29 |
6:41 |
69.85 |
| 10M |
1:11:23 |
7:08 |
66.58 |
| Half |
1:37:08 |
7:25 |
64.53 |
| 20M |
2:37:23 |
7:52 |
62.23 |
| Mara |
3:34:10 |
8:10 |
61.09 |
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