F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Sun 25th Nov 2007 at 10:00am by tramps
Run > Race
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Time
1:17:05
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Miles
11.41
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Min/mi
6:45
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Pacing
0%
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WAVA
66.36
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Asc(m)
42
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Surface
Trail
Notes & Comments
Second leg of the Hereward Relay. It was very tough to have pushed so hard for 77 minutes. Obviously pleased with 22nd position, but the reward of an injured knee and battered toes doesn't seem worth it.
6.05, 6.39, 6.31, 6.42, 6.42, 6.54, 6.52, 6.57, 7.11, 7.10, 7.20,
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:50 |
5:50 |
68.38 |
| 5km |
19:25 |
6:15 |
69.16 |
| 5M |
32:09 |
6:26 |
67.87 |
| 10km |
40:29 |
6:31 |
67.19 |
| 10M |
1:07:02 |
6:42 |
66.44 |
| Half |
1:29:14 |
6:49 |
65.77 |
| 20M |
2:19:45 |
6:59 |
65.50 |
| Mara |
3:06:03 |
7:06 |
65.65 |
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