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Sun 25th Nov 2007 at 10:00am by AlB
Run > Race
breezy
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Time
42:31
-
Miles
6.22
-
Min/mi
6:50
-
Pacing
0%
-
WAVA
72.92
-
Asc(m)
42
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Surface
Road
Notes & Comments
Set off slightly too fast, then spent the rest of the time slowing and speeding up! Got to 5k in 21 mins, so thought I'd make it round in 42 as I knew I could either keep the same pace or go a little faster. Was distracted because someone collapsed - they were already being helped by other runners and the marshal was on his way, so nothing I could help with. Left it late to pick up the pace in the last few humdred metres - I didnt see the 400 and 200m markers which apparantley were pretty obvious!
Anyway, I still got a PB AND 1st place in my category. And today (Monday) my calves are tight.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:08 |
6:08 |
72.91 |
| 5km |
20:22 |
6:33 |
75.18 |
| 5M |
33:44 |
6:45 |
73.72 |
| 10km |
42:28 |
6:50 |
73.01 |
| 10M |
1:10:20 |
7:02 |
72.55 |
| Half |
1:33:38 |
7:09 |
72.04 |
| 20M |
2:26:38 |
7:20 |
71.56 |
| Mara |
3:15:14 |
7:27 |
70.86 |
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