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Sun 14th Feb 2010 at 11:00am by Oven Gloves

Run > Race
  • cold
  • Time
    3:31:28
  • Miles
    21.70
  • Min/mi
    9:45
  • Pacing
    0%
  • WAVA
    48.87
  • Cals
    3461
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Buttermere Round

Split Summary

====

1) - 1m - 8:01(8:01/m) - 164cal

2) - 1m - 7:54(7:54/m) - 169cal

3) - 1m - 7:53(7:53/m) - 172cal

4) - 1m - 8:04(8:04/m) - 168cal

5) - 1m - 8:08(8:08/m) - 171cal

6) - 1m - 8:07(8:07/m) - 168cal

7) - 1m - 8:28(8:28/m) - 167cal

8) - 1m - 12:47(12:47/m) - 145cal

9) - 1m - 10:51(10:51/m) - 148cal

10) - 1m - 7:20(7:20/m) - 168cal

11) - 1m - 8:01(8:01/m) - 168cal

12) - 1m - 9:07(9:07/m) - 163cal

13) - 1m - 9:37(9:37/m) - 160cal

14) - 1m - 15:45(15:45/m) - 134cal

15) - 1m - 9:54(9:54/m) - 160cal

16) - 1m - 9:42(9:42/m) - 156cal

17) - 1m - 8:48(8:48/m) - 165cal

18) - 1m - 10:09(10:09/m) - 161cal

19) - 1m - 12:08(12:08/m) - 148cal

20) - 1m - 10:31(10:31/m) - 157cal

21) - 1m - 11:47(11:47/m) - 148cal

22) - 0.7m - 8:28(12:06/m) - 101cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.2%

Pace Zone: 7:20-7:39/mile: 2.3%

Pace Zone: 7:40-7:59/mile: 2.9%

Pace Zone: 8:00-8:19/mile: 5.8%

Pace Zone: 8:20-8:39/mile: 8.7%

Pace Zone: 8:40-8:59/mile: 11.6%

Pace Zone: 9:00-9:19/mile: 12.7%

Pace Zone: 9:20-9:39/mile: 11.9%

Pace Zone: 9:40-9:59/mile: 8.5%

Pace Zone: 10:00-10:19/mile: 5.7%

Pace Zone: 10:20-10:39/mile: 4%

Pace Zone: 10:40-10:59/mile: 2.6%

Pace Zone: 11:00-11:19/mile: 1.8%

Pace Zone: 11:20-11:39/mile: 1.5%

Pace Zone: 11:40-11:59/mile: 1.2%
8:01 7:54 7:53 8:04 8:08 8:07 8:28 12:47 10:51 7:20 8:01 9:07 9:37 15:45 9:54 9:42 8:48 10:09 12:08 10:31 11:47 8:28

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 50.87
5km 26:57 8:40 51.33
5M 44:37 8:55 50.42
10km 56:11 9:03 49.93
10M 1:33:01 9:18 49.43
Half 2:03:51 9:27 48.94
20M 3:13:57 9:42 48.79
Mara 4:18:13 9:51 48.93
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