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Not good
heavy rain
v windy
v cold
-
Time
1:56:03
-
Miles
12.49
-
Min/mi
9:17
-
Pacing
0%
-
WAVA
52.87
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Bungay 20k. Didn't even attempt to race this. Started conservatively as I knew I'd be way out of my depth by 10m. Pacing was fairly even, which is pleasing, but it was hellish out there today - very windy, torrential rain and snow, with the roads covered in standing water. Felt fairly strong on the hills right until the end and the pace was fairly easy - it was probably a 5-6 on the PE scale most of the way round - but I hit 16k and started to struggle a bit. Can't believe I did this 16 mins faster last year!
5.45 5.42 5.51 5.50 5.37 5.33 5.58 5.55 5.39 5.47 5.36 5.41 5.40 5.42 5.44 5.47 6.01 5.43 5.51 6.00 0.34
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:02 |
7:02 |
60.93 |
| 5km |
24:45 |
7:58 |
58.31 |
| 5M |
41:59 |
8:24 |
56.28 |
| 10km |
53:27 |
8:36 |
55.31 |
| 10M |
1:30:40 |
9:04 |
53.56 |
| Half |
2:02:22 |
9:20 |
52.40 |
| 20M |
3:15:45 |
9:47 |
51.28 |
| Mara |
4:24:13 |
10:05 |
50.29 |
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