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Sun 25th Nov 2007 at 9:00am by Ted
Run > Race
-
Time
1:32:00
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Miles
11.32
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Min/mi
8:08
-
Pacing
1%
-
WAVA
55.16
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Asc(m)
53
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Surface
Trail
Notes & Comments
Hereward Relay SS2
=======
Summary
=======
Distance: 11.32m
Time taken: 01:32:02
Average/Max Speed : 7.38mph / 8.77mph
Average/Min Pace : 00:08:07 / 00:06:50
Average/Max heart rate: 148/180
Calories used: 1593
======
Splits
======
09:54:01 1.00m 00:08:06 7.40mph 8.30mph 153bpm 180bpm
10:02:08 1.00m 00:08:26 7.11mph 7.93mph 147bpm 149bpm
10:10:34 1.00m 00:08:11 7.33mph 8.03mph 146bpm 149bpm
10:18:45 1.00m 00:08:08 7.36mph 7.74mph 147bpm 150bpm
10:26:54 1.00m 00:07:56 7.56mph 8.30mph 145bpm 147bpm
10:34:51 1.00m 00:07:56 7.56mph 8.08mph 146bpm 148bpm
10:42:47 1.00m 00:08:06 7.39mph 7.98mph 146bpm 151bpm
10:50:54 1.00m 00:08:13 7.30mph 7.73mph 147bpm 151bpm
10:59:07 1.00m 00:08:17 7.23mph 8.18mph 149bpm 153bpm
11:07:25 1.00m 00:08:21 7.18mph 8.22mph 149bpm 151bpm
11:15:47 1.00m 00:07:53 7.60mph 8.68mph 154bpm 157bpm
11:23:40 0.32m 00:02:24 8.09mph 8.77mph 157bpm 159bpm
8.06,8.26,8.11,8.08,7.56,7.56,8.06,8.13,8.17,8.21,7.53,2.24
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:22 |
6:22 |
62.65 |
| 5km |
22:10 |
7:08 |
60.58 |
| 5M |
37:25 |
7:29 |
58.31 |
| 10km |
47:32 |
7:39 |
57.23 |
| 10M |
1:20:16 |
8:02 |
55.49 |
| Half |
1:48:03 |
8:15 |
54.31 |
| 20M |
2:52:09 |
8:36 |
53.17 |
| Mara |
3:51:45 |
8:51 |
52.70 |
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