Hi ,
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Ian Williams aka Fetch
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Sun 21st Feb 2010 at 10:00am by The_Saint
Run > Race
-
Time
1:10:36
-
Miles
9.84
-
Min/mi
7:10
-
Pacing
93.2%
-
WAVA
65.14
-
Cals
1387
-
BPM
150
-
%MHR
78.8
-
B/mi
1075
-
Asc(m)
618
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:41(6:41/m) - 178bpm avge - 198bpm max - 138cal
2) - 1m - 7:10(7:10/m) - 152bpm avge - 185bpm max - 140cal
3) - 1m - 7:01(7:01/m) - 148bpm avge - 152bpm max - 140cal
4) - 1m - 7:20(7:20/m) - 146bpm avge - 149bpm max - 143cal
5) - 1m - 7:32(7:32/m) - 147bpm avge - 149bpm max - 142cal
6) - 1m - 6:44(6:44/m) - 143bpm avge - 147bpm max - 141cal
7) - 1m - 7:16(7:16/m) - 146bpm avge - 148bpm max - 141cal
8) - 1m - 7:31(7:31/m) - 147bpm avge - 150bpm max - 142cal
9) - 1m - 7:25(7:25/m) - 146bpm avge - 150bpm max - 142cal
10) - 0.84m - 5:55(7:03/m) - 150bpm avge - 157bpm max - 118cal
Heart Rate Zone Summary
====
HR Zone: 34-182bpm (Sub 70%): 93.7%
HR Zone: 182-192bpm (71-75%): 5.6%
HR Zone: 192-203bpm (76-80%): 0.7%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.4%
Pace Zone: 5:40-5:59/mile: 2.6%
Pace Zone: 6:00-6:19/mile: 5.5%
Pace Zone: 6:20-6:39/mile: 11.8%
Pace Zone: 6:40-6:59/mile: 19.9%
Pace Zone: 7:00-7:19/mile: 17.9%
Pace Zone: 7:20-7:39/mile: 16%
Pace Zone: 7:40-7:59/mile: 8.6%
Pace Zone: 8:00-8:19/mile: 5.4%
Pace Zone: 8:20-8:39/mile: 3.6%
Pace Zone: 8:40-8:59/mile: 2.3%
Pace Zone: 9:00-9:19/mile: 1.2%
6:41 7:10 7:01 7:20 7:32 6:44 7:16 7:31 7:25 5:55
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:18 |
3:18 |
6:37 |
159 76-188 |
1051 |
0/0 |
| 1.00 |
6:40 |
3:22 |
6:44 |
188 179-195 |
1266 |
0/0 |
| 1.50 |
10:11 |
3:30 |
7:01 |
159 144-185 |
1115 |
0/0 |
| 2.00 |
13:51 |
3:40 |
7:20 |
147 145-148 |
1078 |
0/0 |
| 2.50 |
17:19 |
3:28 |
6:56 |
147 146-148 |
1019 |
0/0 |
| 3.00 |
20:52 |
3:33 |
7:07 |
148 144-151 |
1053 |
0/0 |
| 3.50 |
24:31 |
3:39 |
7:19 |
147 146-149 |
1074 |
0/0 |
| 4.00 |
28:11 |
3:40 |
7:20 |
146 143-147 |
1070 |
0/0 |
| 4.50 |
31:55 |
3:44 |
7:27 |
147 143-148 |
1096 |
0/0 |
| 5.00 |
35:44 |
3:49 |
7:38 |
147 145-149 |
1121 |
0/0 |
| 5.50 |
39:02 |
3:19 |
6:37 |
144 140-146 |
953 |
0/0 |
| 6.00 |
42:28 |
3:26 |
6:52 |
143 139-147 |
981 |
0/0 |
| 6.50 |
46:10 |
3:42 |
7:23 |
146 144-147 |
1079 |
0/0 |
| 7.00 |
49:44 |
3:34 |
7:08 |
146 145-148 |
1042 |
0/0 |
| 7.50 |
53:25 |
3:42 |
7:23 |
147 144-149 |
1086 |
0/0 |
| 8.00 |
57:14 |
3:49 |
7:38 |
146 144-147 |
1114 |
0/0 |
| 8.50 |
1:01:00 |
3:46 |
7:31 |
145 141-147 |
1090 |
0/0 |
| 9.00 |
1:04:39 |
3:39 |
7:18 |
147 145-149 |
1073 |
0/0 |
| 9.50 |
1:08:11 |
3:33 |
7:05 |
148 146-151 |
1049 |
0/0 |
| 9.84 |
1:10:35 |
2:24 |
7:07 |
152 149-156 |
1082 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:57 |
5:57 |
70.45 |
| 5km |
20:17 |
6:32 |
69.25 |
| 5M |
33:57 |
6:47 |
67.32 |
| 10km |
42:56 |
6:55 |
66.40 |
| 10M |
1:11:51 |
7:11 |
65.05 |
| Half |
1:36:13 |
7:21 |
64.06 |
| 20M |
2:32:03 |
7:36 |
63.31 |
| Mara |
3:23:37 |
7:46 |
63.13 |
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