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Sat 20th Feb 2010 at 9:00am by rdr
Run > Race
-
Time
19:54
-
Miles
3.11
-
Min/mi
6:24
-
Pacing
90.1%
-
WAVA
66.98
-
Cals
341
-
BPM
163
-
%MHR
95.1
-
B/mi
1040
-
Asc(m)
293
-
Surface
Road
Notes & Comments
HPTT - Leeds
Split Summary
====
1) - 1km - 3:46(3:46/km) - 151bpm avge - 162bpm max - 68cal
2) - 1km - 4:04(4:04/km) - 163bpm avge - 164bpm max - 69cal
3) - 1km - 4:13(4:13/km) - 165bpm avge - 169bpm max - 69cal
4) - 1km - 3:55(3:55/km) - 169bpm avge - 170bpm max - 69cal
5) - 1km - 4:06(4:14/km) - 171bpm avge - 174bpm max - 66cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 2:40-2:59/km: 1.5%
Pace Zone: 3:00-3:19/km: 7.4%
Pace Zone: 3:20-3:39/km: 14.8%
Pace Zone: 3:40-3:59/km: 25.2%
Pace Zone: 4:00-4:19/km: 23%
Pace Zone: 4:20-4:39/km: 11.9%
Pace Zone: 4:40-4:59/km: 6.3%
Pace Zone: 5:00-5:19/km: 4.8%
Pace Zone: 5:40-5:59/km: 1.5%
Pace Zone: 6:20-6:39/km: 1.1%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
47 |
47 |
6:19 |
123 84-150 |
777 |
0/0 |
| 0.25 |
1:30 |
43 |
5:43 |
153 151-154 |
876 |
0/0 |
| 0.38 |
2:16 |
46 |
6:09 |
156 154-158 |
959 |
0/0 |
| 0.50 |
3:01 |
45 |
5:58 |
159 158-159 |
948 |
0/0 |
| 0.63 |
3:48 |
46 |
6:11 |
160 159-162 |
990 |
0/0 |
| 0.75 |
4:45 |
58 |
7:41 |
162 162-163 |
1245 |
0/0 |
| 0.88 |
5:29 |
43 |
5:48 |
163 162-163 |
945 |
0/0 |
| 1.00 |
6:18 |
49 |
6:34 |
163 163-164 |
1070 |
0/0 |
| 1.13 |
7:06 |
48 |
6:27 |
163 163-163 |
1050 |
0/0 |
| 1.25 |
7:53 |
47 |
6:13 |
162 160-163 |
1008 |
0/0 |
| 1.38 |
8:42 |
49 |
6:31 |
162 161-164 |
1056 |
0/0 |
| 1.50 |
9:29 |
47 |
6:17 |
163 162-163 |
1023 |
0/0 |
| 1.63 |
10:17 |
49 |
6:29 |
164 163-165 |
1062 |
0/0 |
| 1.75 |
11:16 |
59 |
7:48 |
166 165-167 |
1296 |
0/0 |
| 1.88 |
12:08 |
52 |
6:58 |
168 167-168 |
1170 |
0/0 |
| 2.00 |
12:53 |
45 |
6:00 |
168 168-169 |
1009 |
0/0 |
| 2.13 |
13:40 |
46 |
6:11 |
168 168-169 |
1039 |
0/0 |
| 2.25 |
14:27 |
47 |
6:19 |
169 169-170 |
1068 |
0/0 |
| 2.38 |
15:15 |
48 |
6:25 |
169 168-169 |
1084 |
0/0 |
| 2.50 |
16:04 |
49 |
6:29 |
169 169-170 |
1096 |
0/0 |
| 2.63 |
16:50 |
47 |
6:14 |
170 169-171 |
1059 |
0/0 |
| 2.75 |
17:43 |
53 |
7:00 |
172 171-172 |
1205 |
0/0 |
| 2.88 |
18:33 |
50 |
6:42 |
173 172-173 |
1158 |
0/0 |
| 3.00 |
19:21 |
48 |
6:24 |
173 173-174 |
1106 |
0/0 |
| 3.09 |
25:21 |
6:00 |
1:06:57 |
167 129-173 |
11181 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:38 |
5:38 |
70.34 |
| 5km |
19:53 |
6:24 |
67.04 |
| 5M |
33:44 |
6:45 |
64.26 |
| 10km |
42:56 |
6:55 |
62.96 |
| 10M |
1:12:52 |
7:17 |
60.72 |
| Half |
1:38:21 |
7:30 |
59.26 |
| 20M |
2:37:23 |
7:52 |
57.76 |
| Mara |
3:32:28 |
8:07 |
57.09 |
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