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Sun 14th Feb 2010 at 11:00am by darl0

Run > Race

Keswick / Buttermere 34k

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Time
3:17:16
Miles
21.63
Min/mi
9:07
Pacing
74.1%
WAVA
49.90
Cals
3284
Asc(m)
1312
Hillscore
65
Surface
Road

Notes & Comments

Keswick/Buttermere Round
Split Summary

====

1) - 1m - 7:42(7:42/m) - 154cal

2) - 1m - 7:24(7:24/m) - 156cal

3) - 1m - 7:28(7:28/m) - 157cal

4) - 1m - 7:49(7:49/m) - 157cal

5) - 1m - 7:52(7:52/m) - 159cal

6) - 1m - 7:43(7:43/m) - 157cal

7) - 1m - 8:02(8:02/m) - 156cal

8) - 1m - 11:47(11:47/m) - 140cal

9) - 1m - 10:41(10:41/m) - 146cal

10) - 1m - 8:09(8:09/m) - 154cal

11) - 1m - 7:57(7:57/m) - 157cal

12) - 1m - 8:40(8:40/m) - 156cal

13) - 1m - 9:44(9:44/m) - 151cal

14) - 1m - 14:10(14:10/m) - 125cal

15) - 1m - 8:43(8:43/m) - 154cal

16) - 1m - 9:44(9:44/m) - 151cal

17) - 1m - 8:26(8:26/m) - 154cal

18) - 1m - 9:09(9:09/m) - 153cal

19) - 1m - 11:53(11:53/m) - 144cal

20) - 1m - 9:39(9:39/m) - 152cal

21) - 1m - 8:57(8:57/m) - 154cal

22) - 0.63m - 5:37(8:54/m) - 97cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.7%

Pace Zone: 7:00-7:19/mile: 4.2%

Pace Zone: 7:20-7:39/mile: 8%

Pace Zone: 7:40-7:59/mile: 12.9%

Pace Zone: 8:00-8:19/mile: 12.2%

Pace Zone: 8:20-8:39/mile: 11.6%

Pace Zone: 8:40-8:59/mile: 9.6%

Pace Zone: 9:00-9:19/mile: 6.1%

Pace Zone: 9:20-9:39/mile: 5.7%

Pace Zone: 9:40-9:59/mile: 3.5%

Pace Zone: 10:00-10:19/mile: 2.7%

Pace Zone: 10:20-10:39/mile: 1.9%

Pace Zone: 10:40-10:59/mile: 1.7%

Pace Zone: 11:00-11:19/mile: 1.4%

Pace Zone: 11:40-11:59/mile: 1.1%

7:42 7:24 7:28 7:49 7:52 7:43 8:02 11:47 10:41 8:09 7:57 8:40 9:44 14:10 8:43 9:44 8:26 9:09 11:53 9:39 8:57 5:37

Pin Map

Keswick / Buttermere Round

0mi in 0

Pace

16%

14%

21%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:40	7:40	7:40	18/16
2.00	15:05	7:24	7:24	19/15
3.00	22:33	7:28	7:28	31/38
4.00	30:22	7:49	7:49	32/23
5.00	38:14	7:52	7:52	15/16
6.00	45:58	7:43	7:43	6/21
7.00	54:00	8:02	8:02	15/5
8.00	1:05:46	11:47	11:47	148/0
9.00	1:16:27	10:41	10:41	98/18
10.00	1:24:37	8:09	8:09	0/163
11.00	1:32:33	7:57	7:57	1/36
12.00	1:41:13	8:40	8:40	30/7
13.00	1:50:57	9:44	9:44	16/18
14.00	2:05:07	14:10	14:10	149/0
15.00	2:13:51	8:44	8:44	12/84
16.00	2:23:34	9:43	9:43	9/13
17.00	2:32:00	8:26	8:26	5/48
18.00	2:41:09	9:09	9:09	0/79
19.00	2:53:02	11:52	11:52	33/9
20.00	3:02:41	9:39	9:39	5/47
21.00	3:11:38	8:57	8:57	7/19
21.63	3:17:15	5:37	8:55	8/0

Elevation

Asc 1312m, Range 288m, Flat prediction 3:06:13

Elevation Graph

Biggest Climbs (m)	Min/mi
269 7.8%	11:03
194 12.8%	13:40
37 4.6%	13:05
28 4.8%	8:16
21 2.4%	7:49
17 5.5%	7:42
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	42.37%	More
800m	3:39	7:21	47.12%	More
1km	4:33	7:20	49.85%	More
Mile	7:21	7:21	53.55%	More
5k	23:22	7:31	56.64%	More
5 miles	38:10	7:38	56.43%	More
10k	47:47	7:41	56.25%	More
10 miles	1:24:33	8:27	52.02%	More
Half	1:52:30	8:35	51.93%	More
20 miles	3:02:40	9:08	49.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	63.37
5km	22:14	7:09	59.52
5M	37:58	7:36	56.74
10km	48:29	7:48	55.44
10M	1:22:49	8:17	53.11
Half	1:52:13	8:34	51.63
20M	3:00:37	9:02	50.07
Mara	4:04:44	9:20	49.34

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