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Sun 14th Feb 2010 at 11:00am by Theselbyexpress

Run > Race
  • Not good
  • cold
  • Time
    1:19:11
  • Miles
    9.67
  • Min/mi
    8:11
  • Pacing
    0%
  • WAVA
    57.03
  • Cals
    757
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 8:35(8:35/m) - 122bpm avge - 140bpm max - 59cal

2) - 1m - 7:57(7:57/m) - 133bpm avge - 139bpm max - 81cal

3) - 1m - 7:43(7:43/m) - 138bpm avge - 155bpm max - 82cal

4) - 1m - 10:08(10:08/m) - 143bpm avge - 158bpm max - 102cal

5) - 1m - 8:05(8:05/m) - 129bpm avge - 144bpm max - 54cal

6) - 1m - 7:53(7:53/m) - 137bpm avge - 147bpm max - 68cal

7) - 1m - 9:57(9:57/m) - 149bpm avge - 163bpm max - 106cal

8) - 1m - 7:22(7:22/m) - 144bpm avge - 153bpm max - 72cal

9) - 1m - 6:52(6:52/m) - 153bpm avge - 168bpm max - 75cal

10) - 0.67m - 4:38(6:55/m) - 160bpm avge - 181bpm max - 58cal

Heart Rate Zone Summary

====

HR Zone: 50-141bpm (Sub 70%): 49.1%

HR Zone: 141-148bpm (71-75%): 22%

HR Zone: 148-154bpm (76-80%): 13.6%

HR Zone: 154-161bpm (81-85%): 10.6%

HR Zone: 161-167bpm (86-90%): 3.7%

HR Zone: 167-174bpm (91-95%): 0.8%

HR Zone: 174-180bpm (96-100%): 0.2%

HR Zone: undefined: 0.1%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.4%

Pace Zone: 6:00-6:19/mile: 2.6%

Pace Zone: 6:20-6:39/mile: 4.2%

Pace Zone: 6:40-6:59/mile: 8.1%

Pace Zone: 7:00-7:19/mile: 11.4%

Pace Zone: 7:20-7:39/mile: 12.6%

Pace Zone: 7:40-7:59/mile: 12.6%

Pace Zone: 8:00-8:19/mile: 9.9%

Pace Zone: 8:20-8:39/mile: 7.8%

Pace Zone: 8:40-8:59/mile: 3.8%

Pace Zone: 9:00-9:19/mile: 4.2%

Pace Zone: 9:20-9:39/mile: 2.4%

Pace Zone: 9:40-9:59/mile: 1.8%

Pace Zone: 10:00-10:19/mile: 1.5%

Pace Zone: 10:20-10:39/mile: 1.3%

Pace Zone: 11:40-11:59/mile: 1.3%
8:35 7:57 7:43 10:08 8:05 7:53 9:57 7:22 6:52 4:38

Heart

141/181max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 56.02
5km 24:19 7:50 57.76
5M 39:53 7:59 57.30
10km 49:59 8:03 57.03
10M 1:22:00 8:12 57.00
Half 1:48:35 8:17 56.76
20M 2:48:36 8:26 57.09
Mara 3:43:16 8:31 57.58
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