Hi ,
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-
Time
58:16
-
Miles
7.02
-
Min/mi
8:18
-
Pacing
91.2%
-
WAVA
62.80
-
Cals
616
-
BPM
179
-
%MHR
99.6
-
B/mi
1488
-
Asc(m)
590
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:45(7:45/m) - 172bpm avge - 183bpm max - 86cal
2) - 1m - 8:10(8:10/m) - 179bpm avge - 186bpm max - 88cal
3) - 1m - 8:15(8:15/m) - 181bpm avge - 185bpm max - 87cal
4) - 1m - 8:13(8:13/m) - 182bpm avge - 186bpm max - 90cal
5) - 1m - 8:31(8:31/m) - 180bpm avge - 183bpm max - 89cal
6) - 1m - 8:28(8:28/m) - 181bpm avge - 185bpm max - 88cal
7) - 1m - 8:48(8:48/m) - 182bpm avge - 186bpm max - 86cal
8) - 0.02m - 11(9:24/m) - 184bpm avge - 185bpm max - 2cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.2%
Pace Zone: 6:20-6:39/mile: 1.2%
Pace Zone: 6:40-6:59/mile: 2.6%
Pace Zone: 7:00-7:19/mile: 6.5%
Pace Zone: 7:20-7:39/mile: 9.1%
Pace Zone: 7:40-7:59/mile: 13.2%
Pace Zone: 8:00-8:19/mile: 16.5%
Pace Zone: 8:20-8:39/mile: 14.5%
Pace Zone: 8:40-8:59/mile: 9.9%
Pace Zone: 9:00-9:19/mile: 6.8%
Pace Zone: 9:20-9:39/mile: 4.9%
Pace Zone: 9:40-9:59/mile: 3.6%
Pace Zone: 10:00-10:19/mile: 1.6%
Pace Zone: 10:20-10:39/mile: 1.9%
Pace Zone: 10:40-10:59/mile: 1.2%
7:45 8:10 8:15 8:13 8:31 8:28 8:48 11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:10 |
2:10 |
8:40 |
158 96-176 |
1369 |
0/0 |
0.50 |
4:00 |
1:50 |
7:19 |
176 173-177 |
1288 |
0/0 |
0.75 |
5:54 |
1:54 |
7:35 |
178 173-183 |
1351 |
0/0 |
1.00 |
7:52 |
1:58 |
7:54 |
173 170-177 |
1366 |
0/0 |
1.25 |
9:47 |
1:55 |
7:40 |
175 170-178 |
1343 |
0/0 |
1.50 |
11:56 |
2:09 |
8:36 |
181 176-186 |
1557 |
0/0 |
1.75 |
14:00 |
2:03 |
8:14 |
178 175-182 |
1465 |
0/0 |
2.00 |
16:02 |
2:02 |
8:09 |
178 175-181 |
1451 |
0/0 |
2.25 |
18:02 |
2:01 |
8:02 |
181 175-185 |
1454 |
0/0 |
2.50 |
20:06 |
2:04 |
8:15 |
181 180-182 |
1493 |
0/0 |
2.75 |
22:12 |
2:06 |
8:25 |
181 179-182 |
1523 |
0/0 |
3.00 |
24:17 |
2:05 |
8:18 |
180 178-182 |
1495 |
0/0 |
3.25 |
26:21 |
2:04 |
8:17 |
182 180-183 |
1508 |
0/0 |
3.50 |
28:23 |
2:02 |
8:08 |
181 180-184 |
1472 |
0/0 |
3.75 |
30:23 |
2:00 |
7:59 |
181 178-185 |
1445 |
0/0 |
4.00 |
32:30 |
2:07 |
8:27 |
184 182-185 |
1556 |
0/0 |
4.25 |
34:37 |
2:07 |
8:27 |
182 180-183 |
1539 |
0/0 |
4.50 |
36:44 |
2:07 |
8:29 |
180 178-182 |
1527 |
0/0 |
4.75 |
38:51 |
2:07 |
8:30 |
180 179-182 |
1529 |
0/0 |
5.00 |
41:02 |
2:11 |
8:44 |
180 177-182 |
1573 |
0/0 |
5.25 |
43:08 |
2:05 |
8:21 |
181 179-184 |
1511 |
0/0 |
5.50 |
45:20 |
2:13 |
8:51 |
182 178-185 |
1611 |
0/0 |
5.75 |
47:22 |
2:02 |
8:07 |
179 178-181 |
1453 |
0/0 |
6.00 |
49:30 |
2:08 |
8:31 |
181 178-184 |
1542 |
0/0 |
6.25 |
51:50 |
2:20 |
9:21 |
182 179-186 |
1701 |
0/0 |
6.50 |
54:20 |
2:30 |
9:58 |
182 179-185 |
1815 |
0/0 |
6.75 |
56:24 |
2:04 |
8:17 |
181 178-184 |
1499 |
0/0 |
7.00 |
58:18 |
1:54 |
7:36 |
181 180-184 |
1376 |
0/0 |
7.02 |
58:29 |
11 |
12:11 |
184 184-185 |
2241 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
64.34 |
5km |
24:19 |
7:50 |
65.79 |
5M |
40:30 |
8:06 |
63.95 |
10km |
51:08 |
8:14 |
63.06 |
10M |
1:25:08 |
8:31 |
62.44 |
Half |
1:53:42 |
8:41 |
61.86 |
20M |
2:58:56 |
8:57 |
60.82 |
Mara |
3:58:59 |
9:07 |
59.82 |
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