Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
-
Time
58:16
-
Miles
7.02
-
Min/mi
8:18
-
Pacing
91.2%
-
WAVA
62.80
-
Cals
616
-
BPM
179
-
%MHR
99.6
-
B/mi
1488
-
Asc(m)
590
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:45(7:45/m) - 172bpm avge - 183bpm max - 86cal
2) - 1m - 8:10(8:10/m) - 179bpm avge - 186bpm max - 88cal
3) - 1m - 8:15(8:15/m) - 181bpm avge - 185bpm max - 87cal
4) - 1m - 8:13(8:13/m) - 182bpm avge - 186bpm max - 90cal
5) - 1m - 8:31(8:31/m) - 180bpm avge - 183bpm max - 89cal
6) - 1m - 8:28(8:28/m) - 181bpm avge - 185bpm max - 88cal
7) - 1m - 8:48(8:48/m) - 182bpm avge - 186bpm max - 86cal
8) - 0.02m - 11(9:24/m) - 184bpm avge - 185bpm max - 2cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.2%
Pace Zone: 6:20-6:39/mile: 1.2%
Pace Zone: 6:40-6:59/mile: 2.6%
Pace Zone: 7:00-7:19/mile: 6.5%
Pace Zone: 7:20-7:39/mile: 9.1%
Pace Zone: 7:40-7:59/mile: 13.2%
Pace Zone: 8:00-8:19/mile: 16.5%
Pace Zone: 8:20-8:39/mile: 14.5%
Pace Zone: 8:40-8:59/mile: 9.9%
Pace Zone: 9:00-9:19/mile: 6.8%
Pace Zone: 9:20-9:39/mile: 4.9%
Pace Zone: 9:40-9:59/mile: 3.6%
Pace Zone: 10:00-10:19/mile: 1.6%
Pace Zone: 10:20-10:39/mile: 1.9%
Pace Zone: 10:40-10:59/mile: 1.2%
7:45 8:10 8:15 8:13 8:31 8:28 8:48 11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:10 |
2:10 |
8:40 |
158 96-176 |
1369 |
0/0 |
| 0.50 |
4:00 |
1:50 |
7:19 |
176 173-177 |
1288 |
0/0 |
| 0.75 |
5:54 |
1:54 |
7:35 |
178 173-183 |
1351 |
0/0 |
| 1.00 |
7:52 |
1:58 |
7:54 |
173 170-177 |
1366 |
0/0 |
| 1.25 |
9:47 |
1:55 |
7:40 |
175 170-178 |
1343 |
0/0 |
| 1.50 |
11:56 |
2:09 |
8:36 |
181 176-186 |
1557 |
0/0 |
| 1.75 |
14:00 |
2:03 |
8:14 |
178 175-182 |
1465 |
0/0 |
| 2.00 |
16:02 |
2:02 |
8:09 |
178 175-181 |
1451 |
0/0 |
| 2.25 |
18:02 |
2:01 |
8:02 |
181 175-185 |
1454 |
0/0 |
| 2.50 |
20:06 |
2:04 |
8:15 |
181 180-182 |
1493 |
0/0 |
| 2.75 |
22:12 |
2:06 |
8:25 |
181 179-182 |
1523 |
0/0 |
| 3.00 |
24:17 |
2:05 |
8:18 |
180 178-182 |
1495 |
0/0 |
| 3.25 |
26:21 |
2:04 |
8:17 |
182 180-183 |
1508 |
0/0 |
| 3.50 |
28:23 |
2:02 |
8:08 |
181 180-184 |
1472 |
0/0 |
| 3.75 |
30:23 |
2:00 |
7:59 |
181 178-185 |
1445 |
0/0 |
| 4.00 |
32:30 |
2:07 |
8:27 |
184 182-185 |
1556 |
0/0 |
| 4.25 |
34:37 |
2:07 |
8:27 |
182 180-183 |
1539 |
0/0 |
| 4.50 |
36:44 |
2:07 |
8:29 |
180 178-182 |
1527 |
0/0 |
| 4.75 |
38:51 |
2:07 |
8:30 |
180 179-182 |
1529 |
0/0 |
| 5.00 |
41:02 |
2:11 |
8:44 |
180 177-182 |
1573 |
0/0 |
| 5.25 |
43:08 |
2:05 |
8:21 |
181 179-184 |
1511 |
0/0 |
| 5.50 |
45:20 |
2:13 |
8:51 |
182 178-185 |
1611 |
0/0 |
| 5.75 |
47:22 |
2:02 |
8:07 |
179 178-181 |
1453 |
0/0 |
| 6.00 |
49:30 |
2:08 |
8:31 |
181 178-184 |
1542 |
0/0 |
| 6.25 |
51:50 |
2:20 |
9:21 |
182 179-186 |
1701 |
0/0 |
| 6.50 |
54:20 |
2:30 |
9:58 |
182 179-185 |
1815 |
0/0 |
| 6.75 |
56:24 |
2:04 |
8:17 |
181 178-184 |
1499 |
0/0 |
| 7.00 |
58:18 |
1:54 |
7:36 |
181 180-184 |
1376 |
0/0 |
| 7.02 |
58:29 |
11 |
12:11 |
184 184-185 |
2241 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:13 |
7:13 |
64.34 |
| 5km |
24:19 |
7:50 |
65.79 |
| 5M |
40:30 |
8:06 |
63.95 |
| 10km |
51:08 |
8:14 |
63.06 |
| 10M |
1:25:08 |
8:31 |
62.44 |
| Half |
1:53:42 |
8:41 |
61.86 |
| 20M |
2:58:56 |
8:57 |
60.82 |
| Mara |
3:58:59 |
9:07 |
59.82 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
