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snow
cold
-
Time
18:48
-
Miles
3.11
-
Min/mi
6:03
-
Pacing
0%
-
WAVA
79.11
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Went with Dave to try out the Cambridge Park run. Nice course, but it's more like a trail run. Just a try out today to see what the course is like. The start area was very muddy, so I put on the Mudros, but the rest of the course is gravel paths! Just could not run at decent pace on the hard surface of the paths in them. At least I hope it was that, otherwise I was just crap!
=======
Summary
=======
Distance: 3.03m
Time taken: 00:18:48
Average/Max Speed : 9.66mph / 13.49mph
Average/Min Pace : 00:06:12 / 00:04:26
Calories used: 282
======
Splits
======
09:02:59 1.00m 00:06:09 9.76mph 13.49mph
09:09:08 1.00m 00:06:18 9.52mph 10.98mph
09:15:27 1.00m 00:06:12 9.67mph 11.68mph
09:21:39 0.03m 00:00:08 10.65mph 11.54mph
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:40 |
5:40 |
78.76 |
| 5km |
18:47 |
6:03 |
79.02 |
| 5M |
31:03 |
6:13 |
77.95 |
| 10km |
39:03 |
6:17 |
77.39 |
| 10M |
1:04:33 |
6:27 |
76.87 |
| Half |
1:25:52 |
6:33 |
76.26 |
| 20M |
2:14:15 |
6:43 |
76.30 |
| Mara |
2:58:34 |
6:49 |
76.69 |
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