Well, that was fun! Was going to take it slow and do about 2 hours. Did 2 hours and 2. 3 mins slower than last year! Hip, groin and lower abdomen still feel very tender. All very slow and uncomfortable. Hope it gets better soon.
Split Summary
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1) - 1m - 9:45(9:45/m) - 129cal
2) - 1m - 9:34(9:34/m) - 131cal
3) - 1m - 9:59(9:59/m) - 130cal
4) - 1m - 9:53(9:53/m) - 131cal
5) - 1m - 9:54(9:54/m) - 132cal
6) - 1m - 9:14(9:14/m) - 126cal
7) - 1m - 11:05(11:05/m) - 128cal
8) - 1m - 9:35(9:35/m) - 122cal
9) - 1m - 8:52(8:52/m) - 127cal
10) - 1m - 10:12(10:12/m) - 129cal
11) - 1m - 8:23(8:23/m) - 130cal
12) - 1m - 8:37(8:37/m) - 130cal
13) - 0.95m - 7:41(8:06/m) - 124cal
Pace Zone Summary
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Pace Zone: 7:00-7:19/mile: 1.7%
Pace Zone: 7:20-7:39/mile: 3.4%
Pace Zone: 7:40-7:59/mile: 7.1%
Pace Zone: 8:00-8:19/mile: 8.6%
Pace Zone: 8:20-8:39/mile: 8.3%
Pace Zone: 8:40-8:59/mile: 9.1%
Pace Zone: 9:00-9:19/mile: 8.9%
Pace Zone: 9:20-9:39/mile: 8.1%
Pace Zone: 9:40-9:59/mile: 9.9%
Pace Zone: 10:00-10:19/mile: 6.3%
Pace Zone: 10:20-10:39/mile: 5.5%
Pace Zone: 10:40-10:59/mile: 3.7%
Pace Zone: 11:00-11:19/mile: 2.9%
Pace Zone: 11:20-11:39/mile: 2.3%
Pace Zone: 11:40-11:59/mile: 1.3%
Pace Zone: 12:00-12:19/mile: 1.1%
Pace Zone: 12:20-12:39/mile: 1.2%
Pace Zone: 12:40-12:59/mile: 1.1%