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Sat 6th Feb 2010 at 9:00am by icemaiden
Run > Race
-
Time
31:47
-
Miles
3.42
-
Min/mi
9:18
-
Pacing
89.6%
-
WAVA
53.10
-
Cals
403
-
BPM
183
-
%MHR
107.1
-
B/mi
1703
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:11(9:11/m) - 179bpm avge - 187bpm max - 117cal
2) - 1m - 9:32(9:32/m) - 186bpm avge - 190bpm max - 117cal
3) - 1m - 9:18(9:18/m) - 186bpm avge - 189bpm max - 119cal
4) - 0.42m - 3:47(9:00/m) - 189bpm avge - 190bpm max - 50cal
Heart Rate Zone Summary
====
HR Zone: 49-151bpm (Sub 70%): 2.9%
HR Zone: 151-159bpm (71-75%): 0.2%
HR Zone: 159-166bpm (76-80%): 0.2%
HR Zone: 166-173bpm (81-85%): 1.1%
HR Zone: 173-180bpm (86-90%): 4%
HR Zone: 180-188bpm (91-95%): 69.9%
HR Zone: 188-195bpm (96-100%): 21.8%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.8%
Pace Zone: 7:20-7:39/mile: 4.4%
Pace Zone: 7:40-7:59/mile: 5.3%
Pace Zone: 8:00-8:19/mile: 6.6%
Pace Zone: 8:20-8:39/mile: 11.9%
Pace Zone: 8:40-8:59/mile: 12.6%
Pace Zone: 9:00-9:19/mile: 9.7%
Pace Zone: 9:20-9:39/mile: 11.2%
Pace Zone: 9:40-9:59/mile: 8.8%
Pace Zone: 10:00-10:19/mile: 4.4%
Pace Zone: 10:20-10:39/mile: 4.8%
Pace Zone: 10:40-10:59/mile: 2.9%
Pace Zone: 11:00-11:19/mile: 2.6%
Pace Zone: 11:40-11:59/mile: 1.5%
Pace Zone: 12:00-12:19/mile: 1.3%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:02 |
1:02 |
8:15 |
135 84-177 |
1114 |
0.25 |
2:05 |
1:03 |
8:28 |
181 177-182 |
1531 |
0.38 |
3:15 |
1:10 |
9:21 |
182 181-183 |
1701 |
0.50 |
4:29 |
1:14 |
9:50 |
184 183-186 |
1810 |
0.63 |
5:40 |
1:10 |
9:24 |
184 183-185 |
1730 |
0.75 |
6:52 |
1:13 |
9:42 |
185 185-186 |
1795 |
0.88 |
8:03 |
1:10 |
9:21 |
186 185-187 |
1740 |
1.00 |
9:09 |
1:07 |
8:55 |
187 186-187 |
1667 |
1.13 |
10:14 |
1:05 |
8:40 |
187 185-189 |
1619 |
1.25 |
11:24 |
1:10 |
9:18 |
187 183-190 |
1740 |
1.38 |
13:06 |
1:41 |
13:31 |
187 183-189 |
2528 |
1.50 |
14:16 |
1:11 |
9:27 |
186 185-186 |
1757 |
1.63 |
15:22 |
1:06 |
8:44 |
185 184-186 |
1617 |
1.75 |
16:27 |
1:05 |
8:43 |
180 177-184 |
1570 |
1.88 |
17:36 |
1:08 |
9:08 |
185 183-187 |
1690 |
2.00 |
18:42 |
1:06 |
8:45 |
188 187-189 |
1644 |
2.13 |
19:50 |
1:08 |
9:06 |
188 187-189 |
1711 |
2.25 |
20:58 |
1:08 |
9:02 |
186 185-187 |
1681 |
2.38 |
22:08 |
1:10 |
9:24 |
186 185-186 |
1748 |
2.50 |
23:19 |
1:11 |
9:26 |
185 184-186 |
1745 |
2.63 |
24:31 |
1:12 |
9:38 |
186 185-187 |
1793 |
2.75 |
25:39 |
1:08 |
9:01 |
185 185-186 |
1669 |
2.88 |
26:50 |
1:11 |
9:28 |
185 184-186 |
1751 |
3.00 |
28:00 |
1:10 |
9:22 |
186 184-187 |
1741 |
3.13 |
29:08 |
1:08 |
9:06 |
188 186-189 |
1712 |
3.25 |
30:14 |
1:06 |
8:50 |
189 188-189 |
1670 |
3.38 |
31:22 |
1:07 |
8:59 |
189 188-190 |
1697 |
3.42 |
31:48 |
26 |
9:01 |
189 189-190 |
1703 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
52.61 |
5km |
28:40 |
9:14 |
53.41 |
5M |
47:47 |
9:33 |
52.05 |
10km |
1:00:20 |
9:43 |
51.39 |
10M |
1:40:33 |
10:03 |
50.75 |
Half |
2:14:21 |
10:15 |
50.21 |
20M |
3:31:34 |
10:35 |
49.60 |
Mara |
4:42:42 |
10:47 |
48.93 |
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