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Sat 6th Feb 2010 at 9:00am by icemaiden

Run > Race

Milton Keynes parkrun

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Time
31:47
Miles
3.42
Min/mi
9:18
Pacing
89.6%
WAVA
53.10
Cals
403
BPM
183
%MHR
107.1
B/mi
1703
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:11(9:11/m) - 179bpm avge - 187bpm max - 117cal

2) - 1m - 9:32(9:32/m) - 186bpm avge - 190bpm max - 117cal

3) - 1m - 9:18(9:18/m) - 186bpm avge - 189bpm max - 119cal

4) - 0.42m - 3:47(9:00/m) - 189bpm avge - 190bpm max - 50cal

Heart Rate Zone Summary

====

HR Zone: 49-151bpm (Sub 70%): 2.9%

HR Zone: 151-159bpm (71-75%): 0.2%

HR Zone: 159-166bpm (76-80%): 0.2%

HR Zone: 166-173bpm (81-85%): 1.1%

HR Zone: 173-180bpm (86-90%): 4%

HR Zone: 180-188bpm (91-95%): 69.9%

HR Zone: 188-195bpm (96-100%): 21.8%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.8%

Pace Zone: 7:20-7:39/mile: 4.4%

Pace Zone: 7:40-7:59/mile: 5.3%

Pace Zone: 8:00-8:19/mile: 6.6%

Pace Zone: 8:20-8:39/mile: 11.9%

Pace Zone: 8:40-8:59/mile: 12.6%

Pace Zone: 9:00-9:19/mile: 9.7%

Pace Zone: 9:20-9:39/mile: 11.2%

Pace Zone: 9:40-9:59/mile: 8.8%

Pace Zone: 10:00-10:19/mile: 4.4%

Pace Zone: 10:20-10:39/mile: 4.8%

Pace Zone: 10:40-10:59/mile: 2.9%

Pace Zone: 11:00-11:19/mile: 2.6%

Pace Zone: 11:40-11:59/mile: 1.5%

Pace Zone: 12:00-12:19/mile: 1.3%

9:11 9:32 9:18 3:47

Pace

31%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:02	1:02	8:15	135 84-177	1114
0.25	2:05	1:03	8:28	181 177-182	1531
0.38	3:15	1:10	9:21	182 181-183	1701
0.50	4:29	1:14	9:50	184 183-186	1810
0.63	5:40	1:10	9:24	184 183-185	1730
0.75	6:52	1:13	9:42	185 185-186	1795
0.88	8:03	1:10	9:21	186 185-187	1740
1.00	9:09	1:07	8:55	187 186-187	1667
1.13	10:14	1:05	8:40	187 185-189	1619
1.25	11:24	1:10	9:18	187 183-190	1740
1.38	13:06	1:41	13:31	187 183-189	2528
1.50	14:16	1:11	9:27	186 185-186	1757
1.63	15:22	1:06	8:44	185 184-186	1617
1.75	16:27	1:05	8:43	180 177-184	1570
1.88	17:36	1:08	9:08	185 183-187	1690
2.00	18:42	1:06	8:45	188 187-189	1644
2.13	19:50	1:08	9:06	188 187-189	1711
2.25	20:58	1:08	9:02	186 185-187	1681
2.38	22:08	1:10	9:24	186 185-186	1748
2.50	23:19	1:11	9:26	185 184-186	1745
2.63	24:31	1:12	9:38	186 185-187	1793
2.75	25:39	1:08	9:01	185 185-186	1669
2.88	26:50	1:11	9:28	185 184-186	1751
3.00	28:00	1:10	9:22	186 184-187	1741
3.13	29:08	1:08	9:06	188 186-189	1712
3.25	30:14	1:06	8:50	189 188-189	1670
3.38	31:22	1:07	8:59	189 188-190	1697
3.42	31:48	26	9:01	189 189-190	1703

Heart

183/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	52.61
5km	28:40	9:14	53.41
5M	47:47	9:33	52.05
10km	1:00:20	9:43	51.39
10M	1:40:33	10:03	50.75
Half	2:14:21	10:15	50.21
20M	3:31:34	10:35	49.60
Mara	4:42:42	10:47	48.93

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