Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 31st Jan 2010 at 11:00am by DeeGee
Run > Race
-
Time
1:13:50
-
Miles
10.01
-
Min/mi
7:23
-
Pacing
93.9%
-
WAVA
58.92
-
Cals
1424
-
Asc(m)
371
-
Hillscore
14
-
Surface
Road
Notes & Comments
Ferriby 10
Split Summary
====
1) - 1m - 7:04(7:04/m) - 139cal
2) - 1m - 7:39(7:39/m) - 143cal
3) - 1m - 7:35(7:35/m) - 143cal
4) - 1m - 7:47(7:47/m) - 145cal
5) - 1m - 7:34(7:34/m) - 143cal
6) - 1m - 6:48(6:48/m) - 141cal
7) - 1m - 7:03(7:03/m) - 140cal
8) - 1m - 7:17(7:17/m) - 144cal
9) - 1m - 7:21(7:21/m) - 143cal
10) - 1m - 7:38(7:38/m) - 142cal
11) - 0.01m - 4(7:25/m) - 1cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 2.5%
Pace Zone: 6:20-6:39/mile: 5.1%
Pace Zone: 6:40-6:59/mile: 12.7%
Pace Zone: 7:00-7:19/mile: 22.8%
Pace Zone: 7:20-7:39/mile: 24%
Pace Zone: 7:40-7:59/mile: 16.4%
Pace Zone: 8:00-8:19/mile: 8.5%
Pace Zone: 8:20-8:39/mile: 4.6%
Pace Zone: 8:40-8:59/mile: 1.5%
7:04 7:39 7:35 7:47 7:34 6:48 7:03 7:17 7:21 7:38 4
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
3:27 |
3:27 |
6:54 |
5/8 |
| 1.00 |
7:05 |
3:38 |
7:16 |
10/7 |
| 1.50 |
10:57 |
3:53 |
7:45 |
20/0 |
| 2.00 |
14:44 |
3:46 |
7:33 |
11/3 |
| 2.50 |
18:26 |
3:42 |
7:24 |
8/13 |
| 3.00 |
22:19 |
3:53 |
7:46 |
16/0 |
| 3.50 |
26:11 |
3:52 |
7:44 |
15/0 |
| 4.00 |
30:06 |
3:56 |
7:51 |
16/1 |
| 4.50 |
33:55 |
3:48 |
7:37 |
6/2 |
| 5.00 |
37:41 |
3:46 |
7:32 |
3/6 |
| 5.50 |
41:00 |
3:20 |
6:39 |
0/23 |
| 6.00 |
44:29 |
3:28 |
6:57 |
0/12 |
| 6.50 |
48:02 |
3:33 |
7:07 |
2/9 |
| 7.00 |
51:32 |
3:30 |
6:59 |
0/18 |
| 7.50 |
55:07 |
3:35 |
7:11 |
5/20 |
| 8.00 |
58:48 |
3:41 |
7:23 |
0/9 |
| 8.50 |
1:02:27 |
3:39 |
7:18 |
1/6 |
| 9.00 |
1:06:09 |
3:42 |
7:23 |
1/2 |
| 9.50 |
1:09:48 |
3:39 |
7:18 |
1/9 |
| 10.00 |
1:13:47 |
3:59 |
7:58 |
25/0 |
| 10.01 |
2:42:46 |
1:28:59 |
260:33:46 |
0/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:35 |
6:24 |
46.32% |
More |
| 800m |
3:16 |
6:34 |
51.59% |
More |
| 1km |
4:08 |
6:39 |
53.89% |
More |
| Mile |
6:48 |
6:48 |
57.21% |
More |
| 5k |
21:55 |
7:03 |
59.18% |
More |
| 5 miles |
35:51 |
7:10 |
59.23% |
More |
| 10k |
45:16 |
7:17 |
58.66% |
More |
| 10 miles |
1:13:43 |
7:22 |
58.95% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:25 |
6:25 |
60.62 |
| 5km |
21:22 |
6:53 |
60.69 |
| 5M |
35:23 |
7:05 |
59.99 |
| 10km |
44:32 |
7:10 |
59.63 |
| 10M |
1:13:45 |
7:23 |
58.92 |
| Half |
1:38:12 |
7:30 |
58.29 |
| 20M |
2:33:46 |
7:41 |
58.46 |
| Mara |
3:24:44 |
7:49 |
58.85 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
