F'Laps - Saturday 5th July

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Sun 24th Jan 2010 at 10:00am by Beware Of The Fish

Run > General

Telford 10k

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Time
39:51
Miles
6.01
Min/mi
6:38
Pacing
80.9%
WAVA
70.28
Cals
790
BPM
167
%MHR
97.4
B/mi
1104
Asc(m)
439
Surface
Road

Notes & Comments

Split Summary

====

1) - 1.59km - 6:06(3:50/km) - 166bpm avge - 187bpm max - 127cal

2) - 1.42km - 6:25(4:31/km) - 165bpm avge - 167bpm max - 111cal

3) - 1.6km - 6:26(4:02/km) - 166bpm avge - 171bpm max - 131cal

4) - 1.58km - 6:36(4:10/km) - 167bpm avge - 168bpm max - 132cal

5) - 1.54km - 6:33(4:15/km) - 168bpm avge - 178bpm max - 129cal

6) - 1.61km - 6:29(4:02/km) - 169bpm avge - 180bpm max - 133cal

7) - 0.33km - 1:17(3:53/km) - 170bpm avge - 171bpm max - 27cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 2:20-2:39/km: 1.3%

Pace Zone: 2:40-2:59/km: 2.1%

Pace Zone: 3:00-3:19/km: 5.7%

Pace Zone: 3:20-3:39/km: 11.8%

Pace Zone: 3:40-3:59/km: 23.8%

Pace Zone: 4:00-4:19/km: 22.2%

Pace Zone: 4:20-4:39/km: 9.7%

Pace Zone: 4:40-4:59/km: 5%

Pace Zone: 5:00-5:19/km: 4.1%

Pace Zone: 5:20-5:39/km: 3%

Pace Zone: 5:40-5:59/km: 1.6%

Pace Zone: 6:00-6:19/km: 1.3%

Pace Zone: 6:20-6:39/km: 1.1%

Pace Zone: 6:40-6:59/km: 1.1%

Pace Zone: 7:00-7:19/km: 1.1%

6:06 6:25 6:26 6:36 6:33 6:29 1:17

Pace

11%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:22	1:22	5:28	162 118-187	885	0/0
0.50	2:53	1:31	6:04	169 163-184	1027	0/0
0.75	4:34	1:41	6:44	165 164-166	1111	0/0
1.00	6:16	1:42	6:48	164 164-165	1115	0/0
1.25	8:37	2:21	9:25	165 164-166	1555	0/0
1.50	10:44	2:07	8:26	165 164-165	1392	0/0
1.75	11:42	58	3:52	165 164-166	637	0/0
2.00	13:23	1:41	6:43	167 166-168	1123	0/0
2.25	14:58	1:35	6:19	167 166-167	1056	0/0
2.50	16:32	1:35	6:19	166 165-170	1047	0/0
2.75	18:11	1:39	6:35	166 166-167	1094	0/0
3.00	19:49	1:38	6:31	166 158-167	1083	0/0
3.25	21:20	1:31	6:05	167 166-167	1016	0/0
3.50	23:10	1:50	7:21	167 166-168	1227	0/0
3.75	24:50	1:40	6:38	167 167-167	1109	0/0
4.00	26:39	1:49	7:15	166 161-167	1203	0/0
4.25	28:19	1:40	6:41	167 166-170	1116	0/0
4.50	30:02	1:43	6:51	169 163-177	1159	0/0
4.75	31:43	1:41	6:43	169 167-176	1135	0/0
5.00	33:21	1:38	6:33	170 163-179	1112	0/0
5.25	34:56	1:35	6:21	168 167-169	1067	0/0
5.50	36:34	1:38	6:32	168 168-169	1098	0/0
5.75	38:12	1:38	6:31	169 168-169	1101	0/0
6.00	39:48	1:36	6:23	170 169-171	1085	0/0
6.01	1:07:44	27:56	48:52:08	129 87-170	378246	0/0

Heart

167/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 439m, Range 0m, Flat prediction 39:51

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	71.70
5km	19:48	6:22	72.04
5M	32:47	6:33	70.84
10km	41:17	6:39	70.19
10M	1:08:22	6:50	69.52
Half	1:31:01	6:57	68.87
20M	2:22:32	7:08	68.72
Mara	3:09:46	7:15	68.95

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