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Wed 3rd Feb 2010 at 7:00pm by Gaubfar
Run > Race
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Time
20:43
-
Miles
3.11
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Min/mi
6:40
-
Pacing
0%
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WAVA
62.08
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Asc(m)
42
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Surface
Road
Notes & Comments
1 comments
Harrier League - Un official time at the mo, but a PB none the less, didnt think I would manage it, but a NVH guy passed me with about .4 of a mile to go and told me to keep up, so incresaed pace and did quarter mile at 5.30 pace

he kept making sure I was behind and then at the end sped of at god knows what pace.....
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:13 |
6:13 |
62.29 |
5km |
20:42 |
6:40 |
62.13 |
5M |
34:16 |
6:51 |
61.61 |
10km |
43:09 |
6:57 |
61.27 |
10M |
1:11:27 |
7:09 |
60.58 |
Half |
1:35:08 |
7:16 |
59.95 |
20M |
2:28:58 |
7:27 |
60.25 |
Mara |
3:18:20 |
7:34 |
60.75 |
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Proper racing this Gavin...........wait till you get past the marathons. I think a good summer of PB's lie ahead.