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Sat 30th Jan 2010 at 10:00am by mxhornet
Run > General
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Time
7:05:00
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Miles
26.10
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Min/mi
16:17
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Pacing
0%
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WAVA
30.93
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Asc(m)
42
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Surface
Road
Notes & Comments
Rory Coleman's Underround with Pestomum and Girlie. John66 and becca7 also in attendance for the overground sections.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:38 |
11:38 |
37.00 |
| 5km |
40:37 |
13:04 |
35.40 |
| 5M |
1:08:39 |
13:44 |
34.10 |
| 10km |
1:27:15 |
14:02 |
33.49 |
| 10M |
2:27:29 |
14:45 |
32.50 |
| Half |
3:18:40 |
15:10 |
31.83 |
| 20M |
5:16:51 |
15:51 |
31.19 |
| Mara |
7:06:48 |
16:17 |
30.93 |
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