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Sat 30th Jan 2010 at 9:00am by Alberon
Run > Race
v cold
-
Time
28:52
-
Miles
3.10
-
Min/mi
9:19
-
Pacing
88.7%
-
WAVA
50.49
-
Cals
470
-
BPM
139
-
%MHR
85
-
B/mi
1290
-
Asc(m)
236
-
Surface
Road
Notes & Comments
HP Parkrun
Split Summary
====
1) - 1m - 9:06(9:06/m) - 142bpm avge - 168bpm max - 151cal
2) - 1m - 10:16(10:16/m) - 137bpm avge - 143bpm max - 155cal
3) - 1m - 9:08(9:08/m) - 137bpm avge - 142bpm max - 154cal
4) - 0.07m - 36(8:32/m) - 141bpm avge - 142bpm max - 10cal
Heart Rate Zone Summary
====
HR Zone: 42-135bpm (Sub 70%): 32.5%
HR Zone: 135-142bpm (71-75%): 45.4%
HR Zone: 142-148bpm (76-80%): 11.5%
HR Zone: 148-155bpm (81-85%): 4%
HR Zone: 155-162bpm (86-90%): 4.3%
HR Zone: 162-168bpm (91-95%): 2.3%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 2.3%
Pace Zone: 7:20-7:39/mile: 2.3%
Pace Zone: 7:40-7:59/mile: 2.9%
Pace Zone: 8:00-8:19/mile: 6.4%
Pace Zone: 8:20-8:39/mile: 9.6%
Pace Zone: 8:40-8:59/mile: 11.3%
Pace Zone: 9:00-9:19/mile: 9.9%
Pace Zone: 9:20-9:39/mile: 9%
Pace Zone: 9:40-9:59/mile: 7.8%
Pace Zone: 10:00-10:19/mile: 5.5%
Pace Zone: 10:20-10:39/mile: 4.9%
Pace Zone: 10:40-10:59/mile: 6.1%
Pace Zone: 11:00-11:19/mile: 4.9%
Pace Zone: 11:20-11:39/mile: 3.2%
Pace Zone: 11:40-11:59/mile: 2%
Pace Zone: 12:00-12:19/mile: 2.6%
Pace Zone: 12:20-12:39/mile: 2%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
57 |
57 |
7:35 |
125 52-158 |
948 |
0/0 |
| 0.25 |
2:01 |
1:05 |
8:36 |
162 153-167 |
1394 |
0/0 |
| 0.38 |
3:14 |
1:13 |
9:43 |
153 142-163 |
1487 |
0/0 |
| 0.50 |
4:26 |
1:11 |
9:31 |
143 138-148 |
1362 |
0/0 |
| 0.63 |
5:34 |
1:08 |
9:08 |
145 136-153 |
1324 |
0/0 |
| 0.75 |
6:45 |
1:11 |
9:29 |
133 131-136 |
1260 |
0/0 |
| 0.88 |
7:56 |
1:11 |
9:26 |
133 132-134 |
1254 |
0/0 |
| 1.00 |
9:05 |
1:09 |
9:11 |
135 134-136 |
1240 |
0/0 |
| 1.13 |
10:14 |
1:09 |
9:15 |
134 133-135 |
1239 |
0/0 |
| 1.25 |
11:40 |
1:25 |
11:24 |
136 133-138 |
1550 |
0/0 |
| 1.38 |
13:06 |
1:26 |
11:27 |
141 137-142 |
1613 |
0/0 |
| 1.50 |
14:28 |
1:23 |
11:01 |
141 135-143 |
1552 |
0/0 |
| 1.63 |
15:40 |
1:12 |
9:34 |
134 131-136 |
1281 |
0/0 |
| 1.75 |
16:56 |
1:16 |
10:12 |
134 132-136 |
1366 |
0/0 |
| 1.88 |
18:16 |
1:20 |
10:40 |
138 136-140 |
1473 |
0/0 |
| 2.00 |
19:21 |
1:04 |
8:34 |
138 136-140 |
1182 |
0/0 |
| 2.13 |
20:24 |
1:03 |
8:24 |
136 133-139 |
1143 |
0/0 |
| 2.25 |
21:32 |
1:08 |
9:04 |
131 129-137 |
1189 |
0/0 |
| 2.38 |
22:39 |
1:07 |
8:58 |
135 131-138 |
1211 |
0/0 |
| 2.50 |
23:48 |
1:09 |
9:12 |
139 138-140 |
1279 |
0/0 |
| 2.63 |
25:01 |
1:13 |
9:41 |
140 137-141 |
1355 |
0/0 |
| 2.75 |
26:18 |
1:18 |
10:22 |
138 137-139 |
1430 |
0/0 |
| 2.88 |
27:18 |
59 |
7:55 |
139 137-141 |
1101 |
0/0 |
| 3.00 |
28:29 |
1:11 |
9:27 |
141 140-142 |
1334 |
0/0 |
| 3.07 |
29:04 |
35 |
8:48 |
141 140-142 |
1240 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:58 |
7:57 |
41.81% |
More |
| 800m |
4:20 |
8:44 |
44.67% |
More |
| 1km |
5:28 |
8:49 |
46.57% |
More |
| Mile |
8:59 |
8:59 |
48.74% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:43 |
7:43 |
56.79 |
| 5km |
28:56 |
9:19 |
50.48 |
| 5M |
50:26 |
10:05 |
47.19 |
| 10km |
1:04:59 |
10:27 |
45.72 |
| 10M |
1:53:13 |
11:19 |
43.07 |
| Half |
2:35:09 |
11:51 |
41.47 |
| 20M |
4:14:12 |
12:43 |
39.57 |
| Mara |
5:48:21 |
13:18 |
38.59 |
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