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Sat 30th Jan 2010 at 2:00pm by kaysdee

Run > Race

NEHL XC Town Moor Senior Women

Not good
snow
breezy
cold

Follow User
0 👍

Time
35:29
Miles
4.42
Min/mi
8:02
Pacing
88.3%
WAVA
57.26
Cals
424
Asc(m)
176
Surface
Mixed

Notes & Comments

Town Moor XC.

I would like to say that was fun... but can't ;-)

Pretty tough in the snow. In one way, it was faster than I thought I could manage after this week's mileage, but it was quite the effort.
Especially as was told race "apx" 6k, so longer than thought.
The 8.53 mile was up one HUGE hill and a smaller steep one.

Split Summary

====

1) - 1m - 7:51(7:51/m) - 96cal

2) - 1m - 7:42(7:42/m) - 97cal

3) - 1m - 7:59(7:59/m) - 97cal

4) - 1m - 8:53(8:53/m) - 94cal

5) - 0.42m - 3:00(7:10/m) - 40cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.6%

Pace Zone: 6:40-6:59/mile: 3.8%

Pace Zone: 7:00-7:19/mile: 11.1%

Pace Zone: 7:20-7:39/mile: 16.4%

Pace Zone: 7:40-7:59/mile: 16.2%

Pace Zone: 8:00-8:19/mile: 17.8%

Pace Zone: 8:20-8:39/mile: 12.9%

Pace Zone: 8:40-8:59/mile: 7.3%

Pace Zone: 9:00-9:19/mile: 3.5%

Pace Zone: 9:20-9:39/mile: 1.9%

Pace Zone: 9:40-9:59/mile: 1.1%

7:51 7:42 7:59 8:53 3:00

Pace

49%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	50	50	6:41	0/0
0.25	1:46	55	7:23	0/0
0.38	2:44	59	7:50	0/0
0.50	3:44	1:00	7:56	0/0
0.63	4:46	1:02	8:16	0/0
0.75	5:46	1:00	7:58	0/0
0.88	6:47	1:01	8:07	0/0
1.00	7:50	1:03	8:27	0/0
1.13	8:54	1:04	8:35	0/0
1.25	9:53	59	7:48	0/0
1.38	10:49	56	7:28	0/0
1.50	11:44	55	7:19	0/0
1.63	12:42	58	7:46	0/0
1.75	13:42	1:00	7:58	0/0
1.88	14:38	56	7:29	0/0
2.00	15:33	55	7:20	0/0
2.13	16:28	55	7:23	0/0
2.25	17:26	57	7:39	0/0
2.38	18:26	1:00	8:00	0/0
2.50	19:26	1:01	8:04	0/0
2.63	20:26	1:00	7:57	0/0
2.75	21:29	1:03	8:23	0/0
2.88	22:30	1:02	8:15	0/0
3.00	23:33	1:02	8:16	0/0
3.13	24:35	1:03	8:24	0/0
3.25	25:40	1:05	8:38	0/0
3.38	26:48	1:08	9:03	0/0
3.50	27:53	1:05	8:40	0/0
3.63	28:56	1:03	8:25	0/0
3.75	30:24	1:27	11:39	0/0
3.88	31:27	1:03	8:25	0/0
4.00	32:26	1:00	7:57	0/0
4.13	33:22	56	7:25	0/0
4.25	34:16	54	7:16	0/0
4.38	35:09	53	7:03	0/0
4.42	35:27	18	6:52	0/0

Elevation

Asc 176m, Range 0m, Flat prediction 35:29

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	57.37
5km	24:25	7:52	57.65
5M	40:26	8:05	57.22
10km	50:55	8:12	56.95
10M	1:24:19	8:26	56.45
Half	1:52:15	8:34	55.97
20M	2:55:47	8:47	56.08
Mara	3:54:02	8:56	55.86

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