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Sun 24th Jan 2010 at 9:00am by oneronaldo
Run > Race
Not good
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Time
1:22:02
-
Miles
10.00
-
Min/mi
8:12
-
Pacing
0%
-
WAVA
68.30
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Asc(m)
42
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Surface
Road
Notes & Comments
Enjoyed the race, Went out slow, Time was ok. Had plenty in my legs at the end, Good training run for the VLM.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:33 |
5:33 |
91.38 |
| 5km |
20:54 |
6:44 |
79.38 |
| 5M |
36:27 |
7:17 |
74.58 |
| 10km |
47:01 |
7:34 |
72.35 |
| 10M |
1:22:02 |
8:12 |
68.31 |
| Half |
1:52:31 |
8:35 |
65.85 |
| 20M |
3:04:35 |
9:14 |
63.00 |
| Mara |
4:13:10 |
9:40 |
61.55 |
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