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Sun 24th Jan 2010 at 4:00pm by LazyLegs
Run > Race
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Time
1:14:29
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Miles
10.00
-
Min/mi
7:27
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Pacing
0%
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WAVA
63.41
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Asc(m)
42
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Surface
Road
Notes & Comments
St Albans Fred Hughes
Finished in 145 position (out of over 600), 1st Spartan lady. 7th Spartan. 16th lady.
Split Summary
====
1) - 1m - 7:19(7:19/m) - 116cal
2) - 1m - 7:04(7:04/m) - 119cal
3) - 1m - 7:02(7:02/m) - 118cal
4) - 1m - 7:15(7:15/m) - 119cal
5) - 1m - 7:36(7:36/m) - 120cal
6) - 1m - 7:48(7:48/m) - 120cal
7) - 1m - 7:27(7:27/m) - 119cal
8) - 1m - 7:43(7:43/m) - 119cal
9) - 1m - 7:42(7:42/m) - 119cal
10) - 1m - 7:13(7:13/m) - 118cal
11) - 0.05m - 20(6:30/m) - 6cal
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:29 |
6:29 |
65.04 |
| 5km |
21:34 |
6:56 |
64.60 |
| 5M |
35:43 |
7:09 |
64.25 |
| 10km |
44:59 |
7:14 |
64.01 |
| 10M |
1:14:29 |
7:27 |
63.43 |
| Half |
1:39:10 |
7:34 |
62.87 |
| 20M |
2:35:18 |
7:46 |
63.05 |
| Mara |
3:26:45 |
7:53 |
62.85 |
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